This article below from www.everydayhealth.com provides a very eye-opening list why the pounds are not shrinking – although you do everything possible from your believe point of view. The source for that struggle may be factors you have not in mind when being frustrated why you are not reaching your goal. Sure, conciousness of the own eating behaviour is and and will always be an important reason. But there are others like gut health, medicine cabinet, underestimating daily calory input and overestimating calory burn at sport activities. Or simply the reality that everyone is getting a little bit older every day!