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Branka

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Daily workouts help with stress

Daily workouts help better with stress

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Why do daily workouts help better with stress? This article gives you some insights on this. Exercise releases chemicals in your brain that help...
Monday Motivation: Sonali Kulkarni is giving us major fitness goals as she aces a headstand like a pro; See pic

Sonali Kulkarni major fitness goals

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Actress Sonali Kulkarni is known for her fitness routine. The 'Kaccha Limbu' actress often treats her fans with pictures from her exercise routine on...

How ‘Hardgainers’ Build Muscle—Without Getting Fat

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In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus...
5 Easy and Quick Tips for Fitness Enthusiasts on How to Remain Fit During Festive Season

5 Easy Tips How to Remain Fit During Festive Season

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It will knock earlier on your door as you might feel: The festive season! But how to stay fit resp. don`t get overweighted? These...
Improving Back Muscle

Improving back muscles – the ultimate exercises

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Exercises to improving back muscles and tone your abs is a crucial mission for body posture. And as add-on get rid of belly fat...