8 Reasons You Are Not Losing Weight

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8 Reasons you are not losing weight - this article below from everydayhealth.com provides a very eye-opening list why the pounds are not shrinking...

Regaining Your Work Life Balance – 9 Strategies

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Regaining your work life balance is more important these days than ever. Homeworking is here to stay. This is for sure, even if Covid-19...

Finding your healthy weight: Using the scale?

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Finding the right and healthy weight for your personal own has a big impact on your overall feeling. It's all as well simple to...

Using Yoga Body Poses To Increase Your Power

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The power of yoga exercises will help your body circulate blood and oxygen to your muscles and organs more efficiently. The increased circulation removes waste...

How ‘Hardgainers’ Build Muscle—Without Getting Fat

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In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus...

Suprising health benefits of Yoga

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Many persons and V.I.P.s swears by yoga - enough reason to dive deeper into the suprising health benefits of Yoga exercises. But celebrity endorsements...

Recent Posts

Chris Hemsworth’s Limitless Co-Star Describes His ‘Obscene’ Fitness Regimen For Extraction 2

Chris Hemsworth’s Fitness Regimen For Extraction 2

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Over the years, if you’ve watched the Marvel movies in order, you’ve seen Chris Hemsworth maintain an impeccable physique as the God of Thunder. Clearly,...
Sayani Gupta’s refreshing fitness regime revolves around building body confidence and breaking the monotony

Sayani Gupta`s focus on building body confidence and breaking monotony

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Sayani Gupta’s empowering advance to fitness will serve you all the weekend motivation you need to keep going Seizing each day with a strapping sweat...
How to Lose 20 Pounds in a Month — Explained!

Nine Pillars On How to Lose 20 Pounds in a Month

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Weight Loss Methods A majority of people get a gym membership to lose their spare tire. It is also why most gyms have a...
Myths About Fitness That Have Already Been Busted

Myths About Fitness That Have Already Been Busted

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It's public knowledge that getting exercise is good for your health — even if you hate working out. According to the Centers for Disease Control and...

Fat Loss Tricks for Women

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Maintaining an optimum body composition has thwarted a bulk of our country. With diet publications on the best vendor checklists, supplement advertisements presenting surreal...
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