8 Reasons You Are Not Losing Weight
8 Reasons you are not losing weight - this article below from everydayhealth.com provides a very eye-opening list why the pounds are not shrinking...
Regaining Your Work Life Balance – 9 Strategies
Regaining your work life balance is more important these days than ever. Homeworking is here to stay. This is for sure, even if Covid-19...
Finding your healthy weight: Using the scale?
Finding the right and healthy weight for your personal own has a big impact on your overall feeling. It's all as well simple to...
Using Yoga Body Poses To Increase Your Power
The power of yoga exercises will help your body circulate blood and oxygen to your muscles and organs more efficiently. The increased circulation removes waste...
How ‘Hardgainers’ Build Muscle—Without Getting Fat
In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus...
Suprising health benefits of Yoga
Many persons and V.I.P.s swears by yoga - enough reason to dive deeper into the suprising health benefits of Yoga exercises. But celebrity endorsements...
Recent Posts
Secret Tricks for Getting a Fitter Body After 50, Says Fitness Expert
Let's face the facts: Getting a fitter body after 50 will require hard work and dedication—especially if you haven't been as active as you...
Finding your healthy weight: Using the scale?
Finding the right and healthy weight for your personal own has a big impact on your overall feeling. It's all as well simple to...
Tracy Anderson Plants Her Stake for Sustainable Fitness
Wanting to see an end to environmentally harmful apparatus, the fitness entrepreneur is launching a sustainably sourced fitness box MyMode. “They’re vile, they’re literally...
Why Lifting Weights For Weight Loss
Why lifting weights for weight loss is an effective way of losing weight - here is the proof. Despite this, many people with overweight...
How Pilates Training Can Also Improve Your Endurance
Endurance which is the ability to sustain undesirable or difficult scenarios or procedures is one virtue most people lack, notwithstanding it's crucial and the...
