8 Reasons You Are Not Losing Weight

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8 Reasons you are not losing weight - this article below from everydayhealth.com provides a very eye-opening list why the pounds are not shrinking...

Regaining Your Work Life Balance – 9 Strategies

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Regaining your work life balance is more important these days than ever. Homeworking is here to stay. This is for sure, even if Covid-19...

Finding your healthy weight: Using the scale?

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Finding the right and healthy weight for your personal own has a big impact on your overall feeling. It's all as well simple to...

Using Yoga Body Poses To Increase Your Power

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The power of yoga exercises will help your body circulate blood and oxygen to your muscles and organs more efficiently. The increased circulation removes waste...

How ‘Hardgainers’ Build Muscle—Without Getting Fat

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In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus...

Suprising health benefits of Yoga

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Many persons and V.I.P.s swears by yoga - enough reason to dive deeper into the suprising health benefits of Yoga exercises. But celebrity endorsements...

Recent Posts

Canadian fitness influencer reveals top tips for staying motivated: 'Much needed'

Canadian fitness influencer reveals top tips for staying motivated

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Maddie Lymburner is keeping it real when it comes to her workouts. On Wednesday, the Canadian fitness influencer took to Instagram to post a couple...
What Are the 5 Health-Related Components of Physical Fitness?

What Are the 5 Health-Related Components of Physical Fitness?

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It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...
Traings hacks for busy people

Find out if you should workout when sick

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Many fitness enthusiasts continue to exercise even on days they do not feel well thinking that not working out may put a dent on...
Roots of Pilates

Roots Of Pilates: How Everything started

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Roots of Pilates - looking back to the birthday of a fascinating fitness and health philosophy. More than 100 years ago an astonishing journey...
Surprising health benefits of Yoga

Suprising health benefits of Yoga

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Many persons and V.I.P.s swears by yoga - enough reason to dive deeper into the suprising health benefits of Yoga exercises. But celebrity endorsements...
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