Myths About Fitness That Have Already Been Busted

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It's public knowledge that getting exercise is good for your health — even if you hate working out. According to the Centers for Disease Control and...

Sayani Gupta`s focus on building body confidence and breaking monotony

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Sayani Gupta’s empowering advance to fitness will serve you all the weekend motivation you need to keep going Seizing each day with a strapping sweat...

How You Can Improve Your Physical Fitness in Your Busy Daily...

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24 hours a day may seem like a lot, but there is never enough time to complete tasks like a job, studies, meeting up...

Tracy Anderson Plants Her Stake for Sustainable Fitness

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Wanting to see an end to environmentally harmful apparatus, the fitness entrepreneur is launching a sustainably sourced fitness box MyMode. “They’re vile, they’re literally...

Fitness Pro Tried Khloe Kardashian’s Butt Workout

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A FITNESS professional has tried Khloe Kardashian's butt workout and was bewildered by how minimalistic and easy it was to complete. The Kardashian-Jenner clan is known...

Ottermode Body — What It Is and How To Achieve It

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Do not let the otter in the ottermode fool you. Building an ottermode body does not involve growing fur and gaining a belly. An ottermode body is characterized by...

When Disha Patani set massive fitness goals with barbell workouts

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That dedication and motivation play an important role in one’s fitness journey is a fact that requires no retelling. So if you are struggling...

Revealing the fitness secrets of Chris Hemsworth aka Thor

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One of the fittest actors in Hollywood, Chris Hemsworth is extremely disciplined and dedicated when it comes to his diet and workout routine. For the first...

Eva Longoria, 47, crushes leg day while working out in impressive...

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Eva Longoria is no stranger to the gym. On Tuesday, the 47-year-old took to her Instagram stories to share a series of videos of herself working out...

The Two Fitness Routines Jessica Biel Swears By

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Jessica Biel got her body rock-hard to prepare her to play a crossbow-wielding vampire fighter in "Blade: Trinity." According to ESPN, Biel's always been into...

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Yoga can improve your productivity

Better ways yoga can improve your productivity

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This is the intersting story of a very engaged professional, who is high performance oriented even when it comes to sports and leisure activities....
Brie Larson Says Captain Marvel Inspired Her to Train Out of "Pure Fear of Failure"

Brie Larson Says Captain Marvel Inspired Her to Train

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In recent years, Brie Larson has become a fitness inspiration in her own right — but it wasn't until after she was cast in "Captain Marvel" that she became serious...

8 Reasons You Arent Losing Weight

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This article below from www.everydayhealth.com provides a very eye-opening list why the pounds are not shrinking - although you do everything possible from your...
Cher, 75, Reveals Her Intense Fitness Routine, Which Includes Yoga, Wall Sits, Abs, and Zumba

Cher Reveals Her Intense Fitness Routine

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Age is only a numer, you may think, as prevention.com comes out with this news: Cher (75) reveals her intense fitness routine, which includes...
Every fitness beginner needs a resistance bands set for big gains at a tiny cost

Every fitness beginner needs a resistance bands set for big gains at a tiny...

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The best cheap piece of fitness gear I've ever bought from Amazon, for myself or someone else, wasn't one of the best fitness trackers....