Just being slim doesn’t mean you are fit

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Just being slim doesn’t mean you are fit: Slim is often considered the ideal parameter to measure one’s fitness. Times of India (timesofindia.indiatimes.com, link...

8 Reasons You Are Not Losing Weight

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8 Reasons you are not losing weight - this article below from everydayhealth.com provides a very eye-opening list why the pounds are not shrinking...

Consume more food to lose weight!

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To reduce weight, a physical fitness influencer discusses why you must take in extra food. Instagram influencer Lauren (loz_Fitness), who has more than 41,000...

Weight Loss Without Diet – Strengthen Your Muscles!

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Weight loss without diet - it sounds to good to be true. You are dieting, but your efforts are going the wrong way? The...

How ‘Hardgainers’ Build Muscle—Without Getting Fat

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In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus...

Five Food For Building Muscle

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When you are building muscle, than special food will support your goal. This will lead to lean muscles and improve your nutrition.

Nutrition Rules To Build Muscle and Get Stronger

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Nutrition rules to get stronger and build muscle are in order, but the problem is many people do not know what those rules are....

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9 Ways to Squeeze in More Steps Every Day

9 Ways to Squeeze in More Steps Every Day

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Every day for the past decade, I’ve tried to dethrone the family walking champ: my 67-year-old dad. Despite my youthful advantage—he has more than...
So trainierte Daniel Craig für den neuen James Bond

How Daniel Craig trained for the new James Bond

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How Daniel Craig trained for the new James Bond - in "No Time to Die," Daniel Craig plays the role of James Bond for...
How To Shape Female Proportions

How To Shape Female Proportions successfully?

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Toned Look Helps shaping Female Proportions How to shape female proportions successfully - many women are striving for knowing the answer how to achieve this...
The Two Fitness Routines Jessica Biel Swears By

The Two Fitness Routines Jessica Biel Swears By

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Jessica Biel got her body rock-hard to prepare her to play a crossbow-wielding vampire fighter in "Blade: Trinity." According to ESPN, Biel's always been into...
Weight Loss Without Diet

Weight Loss Without Diet – Strengthen Your Muscles!

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Weight loss without diet - it sounds to good to be true. You are dieting, but your efforts are going the wrong way? The...
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