Just being slim doesn’t mean you are fit

Just being slim doesn’t mean you are fit: Slim is often considered the ideal parameter to measure one’s fitness. Times of India (timesofindia.indiatimes.com, link...

8 Reasons You Are Not Losing Weight

8 Reasons you are not losing weight - this article below from everydayhealth.com provides a very eye-opening list why the pounds are not shrinking...

Consume more food to lose weight!

To reduce weight, a physical fitness influencer discusses why you must take in extra food. Instagram influencer Lauren (loz_Fitness), who has more than 41,000...

Weight Loss Without Diet – Strengthen Your Muscles!

Weight loss without diet - it sounds to good to be true. You are dieting, but your efforts are going the wrong way? The...

How ‘Hardgainers’ Build Muscle—Without Getting Fat

In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus...

Five Food For Building Muscle

When you are building muscle, than special food will support your goal. This will lead to lean muscles and improve your nutrition.

Nutrition Rules To Build Muscle and Get Stronger

Nutrition rules to get stronger and build muscle are in order, but the problem is many people do not know what those rules are....

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Will Smith On Getting In The “Best Shape” Of His Life

Will Smith On Getting In The "Best Shape" Of His Life: It Was Emotional. In his new new six-episode YouTube docuseries "The Best Shape...
Yoga can improve your productivity

Better ways yoga can improve your productivity

This is the intersting story of a very engaged professional, who is high performance oriented even when it comes to sports and leisure activities....
Photo by i yunmai on Unsplash

Finding your healthy weight: Using the scale?

Finding the right and healthy weight for your personal own has a big impact on your overall feeling. It's all as well simple to...

Staying Strong At 60 – What The Magazines Aren’t Telling You

Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. If you're looking to have more energy, improved immune response, handle stress better and keep your bone density higher to better protect you, you'll need to focus on building your strength. It's not hard to do, but you'll need to train differently than you would to build muscle size.
Simple, everyday activities can strengthen balance

5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health

Practicing breathing, finding your "why" and engaging in exercise you enjoy can all better your mental health. We all know regular physical activity comes...