Just being slim doesn’t mean you are fit
Just being slim doesn’t mean you are fit: Slim is often considered the ideal parameter to measure one’s fitness. Times of India (timesofindia.indiatimes.com, link...
8 Reasons You Are Not Losing Weight
8 Reasons you are not losing weight - this article below from everydayhealth.com provides a very eye-opening list why the pounds are not shrinking...
Consume more food to lose weight!
To reduce weight, a physical fitness influencer discusses why you must take in extra food. Instagram influencer Lauren (loz_Fitness), who has more than 41,000...
Weight Loss Without Diet – Strengthen Your Muscles!
Weight loss without diet - it sounds to good to be true. You are dieting, but your efforts are going the wrong way? The...
How ‘Hardgainers’ Build Muscle—Without Getting Fat
In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus...
Five Food For Building Muscle
When you are building muscle, than special food will support your goal. This will lead to lean muscles and improve your nutrition.
Nutrition Rules To Build Muscle and Get Stronger
Nutrition rules to get stronger and build muscle are in order, but the problem is many people do not know what those rules are....
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9 Ways to Squeeze in More Steps Every Day
Every day for the past decade, I’ve tried to dethrone the family walking champ: my 67-year-old dad. Despite my youthful advantage—he has more than...
How Daniel Craig trained for the new James Bond
How Daniel Craig trained for the new James Bond - in "No Time to Die," Daniel Craig plays the role of James Bond for...
How To Shape Female Proportions successfully?
Toned Look Helps shaping Female Proportions
How to shape female proportions successfully - many women are striving for knowing the answer how to achieve this...
The Two Fitness Routines Jessica Biel Swears By
Jessica Biel got her body rock-hard to prepare her to play a crossbow-wielding vampire fighter in "Blade: Trinity." According to ESPN, Biel's always been into...
Weight Loss Without Diet – Strengthen Your Muscles!
Weight loss without diet - it sounds to good to be true. You are dieting, but your efforts are going the wrong way? The...
