Just being slim doesn’t mean you are fit

0
Just being slim doesn’t mean you are fit: Slim is often considered the ideal parameter to measure one’s fitness. Times of India (timesofindia.indiatimes.com, link...

8 Reasons You Are Not Losing Weight

0
8 Reasons you are not losing weight - this article below from everydayhealth.com provides a very eye-opening list why the pounds are not shrinking...

Consume more food to lose weight!

0
To reduce weight, a physical fitness influencer discusses why you must take in extra food. Instagram influencer Lauren (loz_Fitness), who has more than 41,000...

Weight Loss Without Diet – Strengthen Your Muscles!

0
Weight loss without diet - it sounds to good to be true. You are dieting, but your efforts are going the wrong way? The...

How ‘Hardgainers’ Build Muscle—Without Getting Fat

0
In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus...

Five Food For Building Muscle

0
When you are building muscle, than special food will support your goal. This will lead to lean muscles and improve your nutrition.

Nutrition Rules To Build Muscle and Get Stronger

0
Nutrition rules to get stronger and build muscle are in order, but the problem is many people do not know what those rules are....

Recent Posts

How To Shape Female Proportions

How To Shape Female Proportions successfully?

0
Toned Look Helps shaping Female Proportions How to shape female proportions successfully - many women are striving for knowing the answer how to achieve this...

Choosing the Best Weight Loss Classes

0
Exercise merely burns our calories and allows us to lose the additional weight that we have actually acquired so what you require to do...
Don't Overthink These Things When You're Getting Into Fitness

Don’t Overthink These Things When You’re Getting Into Fitness

0
(Original article at lifehacker.org) There’s a lot of conflicting information out there about fitness, which isn’t so surprising when you think about how it means...
Roots of Pilates

Roots Of Pilates: How Everything started

0
Roots of Pilates - looking back to the birthday of a fascinating fitness and health philosophy. More than 100 years ago an astonishing journey...
What Are the 5 Health-Related Components of Physical Fitness?

What Are the 5 Health-Related Components of Physical Fitness?

0
It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...