Improve Your Mobility for Better Fitness

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Could a complete biomechanical analysis help you stay active longer? Last December, I got rear-ended in traffic. Shortly after that, my ex-boyfriend joined my gym....

7 Household Items That Double as Fitness Equipment

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The gym is way out there, and you’re not leaving your living room any time soon. Maybe you’re watching the kids, or maybe your car’s...

How You Can Improve Your Physical Fitness in Your Busy Daily...

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24 hours a day may seem like a lot, but there is never enough time to complete tasks like a job, studies, meeting up...

Ottermode Body — What It Is and How To Achieve It

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Do not let the otter in the ottermode fool you. Building an ottermode body does not involve growing fur and gaining a belly. An ottermode body is characterized by...

This Approach Changes Thinking About Pilates

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When it comes to working out, I’ve traditionally operated by the ole "no pain, no gain" mantra (blame my childhood dreams of being an...

Secret Tricks for Getting a Fitter Body After 50, Says Fitness...

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Let's face the facts: Getting a fitter body after 50 will require hard work and dedication—especially if you haven't been as active as you...

‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen

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Jon Bernthal practices method acting, which involves living the life of his character (Image via Instagram). Jon Bernthal is the kind of performer who...

Why A Strong Core Is The Key

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At some point, we've all heard how important it is to have a strong core. Just as the core is at the center of...

Fit After 50 Reviews – Workouts with Mark Mcilyar

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Fit After 50 is by Mark Mcilyar as well as likewise is customized to help people work out from residence with easy exercises that...

Nine Pillars On How to Lose 20 Pounds in a Month

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Weight Loss Methods A majority of people get a gym membership to lose their spare tire. It is also why most gyms have a...

Recent Posts

Tracy Anderson Plants Her Stake for Sustainable Fitness

Tracy Anderson Plants Her Stake for Sustainable Fitness

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Wanting to see an end to environmentally harmful apparatus, the fitness entrepreneur is launching a sustainably sourced fitness box MyMode. “They’re vile, they’re literally...

When Disha Patani set massive fitness goals with barbell workouts

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That dedication and motivation play an important role in one’s fitness journey is a fact that requires no retelling. So if you are struggling...

Best Ab Exercise Equipments To Build Your Abdominals

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Do you want ripped abs like your favorite film star? And do you wonder what could be the very best way to get them?...
Canadian fitness influencer reveals top tips for staying motivated: 'Much needed'

Canadian fitness influencer reveals top tips for staying motivated

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Maddie Lymburner is keeping it real when it comes to her workouts. On Wednesday, the Canadian fitness influencer took to Instagram to post a couple...
Decoding skinny fat: Why just being slim doesn’t mean you are fit

Just being slim doesn’t mean you are fit

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Just being slim doesn’t mean you are fit: Slim is often considered the ideal parameter to measure one’s fitness. Times of India (timesofindia.indiatimes.com, link...