Improve Your Mobility for Better Fitness
Could a complete biomechanical analysis help you stay active longer?
Last December, I got rear-ended in traffic. Shortly after that, my ex-boyfriend joined my gym....
7 Household Items That Double as Fitness Equipment
The gym is way out there, and you’re not leaving your living room any time soon. Maybe you’re watching the kids, or maybe your car’s...
How You Can Improve Your Physical Fitness in Your Busy Daily...
24 hours a day may seem like a lot, but there is never enough time to complete tasks like a job, studies, meeting up...
Ottermode Body — What It Is and How To Achieve It
Do not let the otter in the ottermode fool you. Building an ottermode body does not involve growing fur and gaining a belly. An ottermode body is characterized by...
This Approach Changes Thinking About Pilates
When it comes to working out, I’ve traditionally operated by the ole "no pain, no gain" mantra (blame my childhood dreams of being an...
Secret Tricks for Getting a Fitter Body After 50, Says Fitness...
Let's face the facts: Getting a fitter body after 50 will require hard work and dedication—especially if you haven't been as active as you...
‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen
Jon Bernthal practices method acting, which involves living the life of his character (Image via Instagram). Jon Bernthal is the kind of performer who...
Why A Strong Core Is The Key
At some point, we've all heard how important it is to have a strong core. Just as the core is at the center of...
Fit After 50 Reviews – Workouts with Mark Mcilyar
Fit After 50 is by Mark Mcilyar as well as likewise is customized to help people work out from residence with easy exercises that...
Nine Pillars On How to Lose 20 Pounds in a Month
Weight Loss Methods A majority of people get a gym membership to lose their spare tire. It is also why most gyms have a...
Recent Posts
Legs Workout Challenge – Five Minutes Of Fire
Legs workout challenge - five minutes of fire - this is for sure, when you follow this advice, as seen on COACH. Next time...
Revealing the fitness secrets of Chris Hemsworth aka Thor
One of the fittest actors in Hollywood, Chris Hemsworth is extremely disciplined and dedicated when it comes to his diet and workout routine. For the first...
Balance strengthening by everyday activities
Balance strengthening by simple, everyday activities - this is what Harvard Medical School points out. Balance is an essential part of maintaining health. It...
So it works with the bikini figure – last minute tips
Your next beach vacation is just around the corner, and you bikini just won't fit? Here are last minute tips so it works with...
Why A Strong Core Is The Key
At some point, we've all heard how important it is to have a strong core. Just as the core is at the center of...
