Pilates For Weight Loss – The Benefits

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Thinking of Pilates for weight loss can be a very interesting and feasable approch, when one wants to lose additional weight. Losing pounds is...

The power of the yoga exercises will help you

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The power of the yoga exercises will help your body distribute blood and oxygen to your muscles and organs more effectively. The increased flow...

Recent Posts

The Two Fitness Routines Jessica Biel Swears By

The Two Fitness Routines Jessica Biel Swears By

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Jessica Biel got her body rock-hard to prepare her to play a crossbow-wielding vampire fighter in "Blade: Trinity." According to ESPN, Biel's always been into...
Canadian fitness influencer reveals top tips for staying motivated: 'Much needed'

Canadian fitness influencer reveals top tips for staying motivated

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Maddie Lymburner is keeping it real when it comes to her workouts. On Wednesday, the Canadian fitness influencer took to Instagram to post a couple...
Improving Back Muscle

Improving back muscles – the ultimate exercises

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Exercises to improving back muscles and tone your abs is a crucial mission for body posture. And as add-on get rid of belly fat...
Yoga can improve your productivity

Better ways yoga can improve your productivity

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This is the intersting story of a very engaged professional, who is high performance oriented even when it comes to sports and leisure activities....
Ananya Panday’s approach to fitness revolves around aerial yoga and exercising alfresco

Ananya Panday’s approach to fitness

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Manifesting unfaltering dedication both on and off-screen, Ananya Panday's 'less is more' fitness mantra impugns the young actor's age. Often taking to social media to...