This Approach Changes Thinking About Pilates

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When it comes to working out, I’ve traditionally operated by the ole "no pain, no gain" mantra (blame my childhood dreams of being an...

Secret Tricks for Getting a Fitter Body After 50, Says Fitness...

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Let's face the facts: Getting a fitter body after 50 will require hard work and dedication—especially if you haven't been as active as you...

‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen

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Jon Bernthal practices method acting, which involves living the life of his character (Image via Instagram). Jon Bernthal is the kind of performer who...

Fit After 50 Reviews – Workouts with Mark Mcilyar

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Fit After 50 is by Mark Mcilyar as well as likewise is customized to help people work out from residence with easy exercises that...

Health And Fitness Mistakes Women Need to Stop Making

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You look out of shape, have you put on some extra kilos? These are very common things to hear when your weight is on...

What Are the 5 Health-Related Components of Physical Fitness?

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It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...

5 Tips to Create a Fitness Routine That Supports Your Mental...

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Practicing breathing, finding your "why" and engaging in exercise you enjoy can all better your mental health. We all know regular physical activity comes...

Staying Strong At 60 – What The Magazines Aren’t Telling You

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Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. If you're looking to have more energy, improved immune response, handle stress better and keep your bone density higher to better protect you, you'll need to focus on building your strength. It's not hard to do, but you'll need to train differently than you would to build muscle size.

Legs Workout Challenge – Five Minutes Of Fire

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Legs workout challenge - five minutes of fire - this is for sure, when you follow this advice, as seen on COACH. Next time...

Why Lifting Weights For Weight Loss

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Why lifting weights for weight loss is an effective way of losing weight - here is the proof. Despite this, many people with overweight...

Recent Posts

Regaining your work life balance

Regaining Your Work Life Balance – 9 Strategies

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Regaining your work life balance is more important these days than ever. Homeworking is here to stay. This is for sure, even if Covid-19...
'The Punisher' Star Jon Bernthal's Diet and Fitness Regimen

‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen

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Jon Bernthal practices method acting, which involves living the life of his character (Image via Instagram). Jon Bernthal is the kind of performer who...
Decoding skinny fat: Why just being slim doesn’t mean you are fit

Just being slim doesn’t mean you are fit

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Just being slim doesn’t mean you are fit: Slim is often considered the ideal parameter to measure one’s fitness. Times of India (timesofindia.indiatimes.com, link...
Cristiano Ronaldo’s diet and fitness secrets as 37-year-old eyes fifth World Cup

Cristiano Ronaldo’s diet and fitness secrets

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Cristiano Ronaldo will captain Portugal as they prepare to face North Macedonia in a play-off match for a place in Qatar at the end...
Canadian fitness influencer reveals top tips for staying motivated: 'Much needed'

Canadian fitness influencer reveals top tips for staying motivated

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Maddie Lymburner is keeping it real when it comes to her workouts. On Wednesday, the Canadian fitness influencer took to Instagram to post a couple...
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