Improve Your Mobility for Better Fitness

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Could a complete biomechanical analysis help you stay active longer? Last December, I got rear-ended in traffic. Shortly after that, my ex-boyfriend joined my gym....

7 Household Items That Double as Fitness Equipment

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The gym is way out there, and you’re not leaving your living room any time soon. Maybe you’re watching the kids, or maybe your car’s...

How You Can Improve Your Physical Fitness in Your Busy Daily...

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24 hours a day may seem like a lot, but there is never enough time to complete tasks like a job, studies, meeting up...

Ottermode Body — What It Is and How To Achieve It

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Do not let the otter in the ottermode fool you. Building an ottermode body does not involve growing fur and gaining a belly. An ottermode body is characterized by...

This Approach Changes Thinking About Pilates

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When it comes to working out, I’ve traditionally operated by the ole "no pain, no gain" mantra (blame my childhood dreams of being an...

Secret Tricks for Getting a Fitter Body After 50, Says Fitness...

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Let's face the facts: Getting a fitter body after 50 will require hard work and dedication—especially if you haven't been as active as you...

‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen

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Jon Bernthal practices method acting, which involves living the life of his character (Image via Instagram). Jon Bernthal is the kind of performer who...

Fit After 50 Reviews – Workouts with Mark Mcilyar

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Fit After 50 is by Mark Mcilyar as well as likewise is customized to help people work out from residence with easy exercises that...

Health And Fitness Mistakes Women Need to Stop Making

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You look out of shape, have you put on some extra kilos? These are very common things to hear when your weight is on...

What Are the 5 Health-Related Components of Physical Fitness?

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It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...

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Exercise snacking: easy 10-minute workouts to try this January

Exercise snacking: easy 10-minute workouts to try this January

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January is the gloomiest month of the year, where the stress to swerve enjoyable as well as revitalize expired xercise programs satisfies a nearly...
Fitness Specialist Kari Pearce On Why A Strong Core Is The Key To Fitness - Exclusive

Why A Strong Core Is The Key

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At some point, we've all heard how important it is to have a strong core. Just as the core is at the center of...
Photo by i yunmai on Unsplash

Finding your healthy weight: Using the scale?

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Finding the right and healthy weight for your personal own has a big impact on your overall feeling. It's all as well simple to...
Nirmal Singh: A man who preaches fitness is inspiring hundreds of fitness lovers

Nirmal Singh is inspiring hundreds of fitness lovers

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Nirmal Singh started his journey as a fitness trainer at the age of 22 and is now achieving new milestones every year. Simply setting our...
Improve Your Mobility for Better Fitness

Improve Your Mobility for Better Fitness

0
Could a complete biomechanical analysis help you stay active longer? Last December, I got rear-ended in traffic. Shortly after that, my ex-boyfriend joined my gym....