Improve Your Mobility for Better Fitness
Could a complete biomechanical analysis help you stay active longer?
Last December, I got rear-ended in traffic. Shortly after that, my ex-boyfriend joined my gym....
7 Household Items That Double as Fitness Equipment
The gym is way out there, and you’re not leaving your living room any time soon. Maybe you’re watching the kids, or maybe your car’s...
How You Can Improve Your Physical Fitness in Your Busy Daily...
24 hours a day may seem like a lot, but there is never enough time to complete tasks like a job, studies, meeting up...
Ottermode Body — What It Is and How To Achieve It
Do not let the otter in the ottermode fool you. Building an ottermode body does not involve growing fur and gaining a belly. An ottermode body is characterized by...
This Approach Changes Thinking About Pilates
When it comes to working out, I’ve traditionally operated by the ole "no pain, no gain" mantra (blame my childhood dreams of being an...
Secret Tricks for Getting a Fitter Body After 50, Says Fitness...
Let's face the facts: Getting a fitter body after 50 will require hard work and dedication—especially if you haven't been as active as you...
‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen
Jon Bernthal practices method acting, which involves living the life of his character (Image via Instagram). Jon Bernthal is the kind of performer who...
Fit After 50 Reviews – Workouts with Mark Mcilyar
Fit After 50 is by Mark Mcilyar as well as likewise is customized to help people work out from residence with easy exercises that...
Health And Fitness Mistakes Women Need to Stop Making
You look out of shape, have you put on some extra kilos? These are very common things to hear when your weight is on...
What Are the 5 Health-Related Components of Physical Fitness?
It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...
Recent Posts
Chrishell Stause’s Trainer Shares Her Fitness Routine
Selling Sunset star Chrishell Stause is working in her fitness, and her trainer just shared a slew of behind-the-scenes snippets of her workouts on Instagram that...
The Brad Pitt ‘Fight Club’ Body Explained
FOR NEARLY 500 YEARS, Michelangelo’s David stood in tribute to the ideal male form, and it took Brad Pitt less than 20 seconds to destroy it. For...
‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen
Jon Bernthal practices method acting, which involves living the life of his character (Image via Instagram). Jon Bernthal is the kind of performer who...
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Practicing breathing, finding your "why" and engaging in exercise you enjoy can all better your mental health. We all know regular physical activity comes...
Fat Loss Tricks for Women
Maintaining an optimum body composition has thwarted a bulk of our country. With diet publications on the best vendor checklists, supplement advertisements presenting surreal...
