Improve Your Mobility for Better Fitness
Could a complete biomechanical analysis help you stay active longer?
Last December, I got rear-ended in traffic. Shortly after that, my ex-boyfriend joined my gym....
7 Household Items That Double as Fitness Equipment
The gym is way out there, and you’re not leaving your living room any time soon. Maybe you’re watching the kids, or maybe your car’s...
How You Can Improve Your Physical Fitness in Your Busy Daily...
24 hours a day may seem like a lot, but there is never enough time to complete tasks like a job, studies, meeting up...
Ottermode Body — What It Is and How To Achieve It
Do not let the otter in the ottermode fool you. Building an ottermode body does not involve growing fur and gaining a belly. An ottermode body is characterized by...
This Approach Changes Thinking About Pilates
When it comes to working out, I’ve traditionally operated by the ole "no pain, no gain" mantra (blame my childhood dreams of being an...
Secret Tricks for Getting a Fitter Body After 50, Says Fitness...
Let's face the facts: Getting a fitter body after 50 will require hard work and dedication—especially if you haven't been as active as you...
‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen
Jon Bernthal practices method acting, which involves living the life of his character (Image via Instagram). Jon Bernthal is the kind of performer who...
Fit After 50 Reviews – Workouts with Mark Mcilyar
Fit After 50 is by Mark Mcilyar as well as likewise is customized to help people work out from residence with easy exercises that...
Health And Fitness Mistakes Women Need to Stop Making
You look out of shape, have you put on some extra kilos? These are very common things to hear when your weight is on...
What Are the 5 Health-Related Components of Physical Fitness?
It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...
Recent Posts
Disha Patani hits the gym with fatigue and sleep deprivation
One often feels like skipping their workout, especially in winter; but it must be noted that in order to achieve one’s fitness goals, it...
Boosting Endorphin With Cardio Pump
One reason why cardio pump is a really efficient workout is because of its boosting of endorphin, which is really the main drug for...
5 Healthy Ingredients for Fitness Enthusiasts
Fitness enthusiasts are always on the lookout for ingredients to help boost their fitness journeys. While chemical supplements are widely available in the market,...
Legs Workout Challenge – Five Minutes Of Fire
Legs workout challenge - five minutes of fire - this is for sure, when you follow this advice, as seen on COACH. Next time...
How To Dress For a Gym Workout
How to dress for a gym workout - a very relvant question regarding your feel good. After a hard workout, you'll feel exhausted, tired,...
