Balance strengthening by everyday activities

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Balance strengthening by simple, everyday activities - this is what Harvard Medical School points out. Balance is an essential part of maintaining health. It...

Fat Loss Tricks for Women

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Maintaining an optimum body composition has thwarted a bulk of our country. With diet publications on the best vendor checklists, supplement advertisements presenting surreal...

How To Dress For a Gym Workout

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How to dress for a gym workout - a very relvant question regarding your feel good. After a hard workout, you'll feel exhausted, tired,...

Recent Posts

Victoria Beckham

Victoria Beckham Opens Up About New Fitness Journey and Says Being ‘Thin’ Is ‘Old-Fashioned’

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Victoria Beckham has long been a fashion and beauty icon (we can’t get enough of her go-to hydrating face mist), but after a new...

Choosing the Best Weight Loss Classes

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Exercise merely burns our calories and allows us to lose the additional weight that we have actually acquired so what you require to do...
Surprising health benefits of Yoga

Suprising health benefits of Yoga

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Many persons and V.I.P.s swears by yoga - enough reason to dive deeper into the suprising health benefits of Yoga exercises. But celebrity endorsements...
Fitness planner | What to do and what not to do in your 40s

Roger Federer shows what to do and what not to do in your 40s

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Roger Federer's retirement at 41 is a reminder of the body's physical limits, and the need to get smarter about fitness. Roger Federer, 41,...
Ottermode Body — What It Is and How To Achieve It

Ottermode Body — What It Is and How To Achieve It

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Do not let the otter in the ottermode fool you. Building an ottermode body does not involve growing fur and gaining a belly. An ottermode body is characterized by...
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