Balance strengthening by everyday activities

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Balance strengthening by simple, everyday activities - this is what Harvard Medical School points out. Balance is an essential part of maintaining health. It...

Fat Loss Tricks for Women

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Maintaining an optimum body composition has thwarted a bulk of our country. With diet publications on the best vendor checklists, supplement advertisements presenting surreal...

How To Dress For a Gym Workout

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How to dress for a gym workout - a very relvant question regarding your feel good. After a hard workout, you'll feel exhausted, tired,...

Recent Posts

5 fitness lessons to learn from Bipasha Basu

5 fitness lessons to learn from Bipasha Basu

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Bipasha Basu is just one of the health and fitness dreamers of the market as well as forever factor. The star teaches enhancing the...
I Admit It—I Didn’t Think I Needed Pilates Until I Tried This Unique Mind-Body Approach

This Approach Changes Thinking About Pilates

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When it comes to working out, I’ve traditionally operated by the ole "no pain, no gain" mantra (blame my childhood dreams of being an...
Explosive Bodyweight Exercises For Home Workout

Great Ideas To Get In Shape

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Keep yourself healthy for the long term by integrating health and fitness into your day-to-day life. You do not need to spend hrs on...
The Two Fitness Routines Jessica Biel Swears By

The Two Fitness Routines Jessica Biel Swears By

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Jessica Biel got her body rock-hard to prepare her to play a crossbow-wielding vampire fighter in "Blade: Trinity." According to ESPN, Biel's always been into...
Traings hacks for busy people

Training Hacks For Busy People

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Early rising, hasty breakfast, quickly getting the kids and yourself ready, rushing off, standing in traffic jams or crowded subways, meetings, conferences, household, shopping,...
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