Balance strengthening by everyday activities

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Balance strengthening by simple, everyday activities - this is what Harvard Medical School points out. Balance is an essential part of maintaining health. It...

Fat Loss Tricks for Women

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Maintaining an optimum body composition has thwarted a bulk of our country. With diet publications on the best vendor checklists, supplement advertisements presenting surreal...

How To Dress For a Gym Workout

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How to dress for a gym workout - a very relvant question regarding your feel good. After a hard workout, you'll feel exhausted, tired,...

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Roots of Pilates

Roots Of Pilates: How Everything started

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Roots of Pilates - looking back to the birthday of a fascinating fitness and health philosophy. More than 100 years ago an astonishing journey...
Daily workouts help with stress

Daily workouts help better with stress

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Why do daily workouts help better with stress? This article gives you some insights on this. Exercise releases chemicals in your brain that help...
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Finding your healthy weight: Using the scale?

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Finding the right and healthy weight for your personal own has a big impact on your overall feeling. It's all as well simple to...
The Brad Pitt 'Fight Club' Body, Explained

The Brad Pitt ‘Fight Club’ Body Explained

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FOR NEARLY 500 YEARS, Michelangelo’s David stood in tribute to the ideal male form, and it took Brad Pitt less than 20 seconds to destroy it. For...
5 fitness lessons to learn from Bipasha Basu

5 fitness lessons to learn from Bipasha Basu

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Bipasha Basu is just one of the health and fitness dreamers of the market as well as forever factor. The star teaches enhancing the...