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Tracee Ellis Ross (50) Has Sculpted Abs And Toned Legs In A Teeny String...

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Tracee Ellis Ross just dropped some photos on Instagram from her trip to Jamaica, and the whole thing is *chef's kiss.* The 50-year-old actress showed...
Boosting Endorphin With Cardio Pump

Boosting Endorphin With Cardio Pump

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One reason why cardio pump is a really efficient workout is because of its boosting of endorphin, which is really the main drug for...

When Disha Patani set massive fitness goals with barbell workouts

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That dedication and motivation play an important role in one’s fitness journey is a fact that requires no retelling. So if you are struggling...
I’m a fitness pro & tried Khloe Kardashian’s exact butt workout – it wasn’t as hard as I expected

Fitness Pro Tried Khloe Kardashian’s Butt Workout

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A FITNESS professional has tried Khloe Kardashian's butt workout and was bewildered by how minimalistic and easy it was to complete. The Kardashian-Jenner clan is known...
Victoria Beckham

Victoria Beckham Opens Up About New Fitness Journey and Says Being ‘Thin’ Is ‘Old-Fashioned’

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Victoria Beckham has long been a fashion and beauty icon (we can’t get enough of her go-to hydrating face mist), but after a new...