When you are building muscle, than special food will support your goal. Following five food is ideal for gaining nuscles. This will lead to lean muscles and improve your nutrition.
Here are two aspects that you need to consider:
1. What are you doing with your body respectively your muscles?
2. What are your putting in your body respectively what food dou you eat?
Therefore we have to take a closer and a critical view on food.
Even if you’re doing everything right in the gym – if you pick up a double cheeseburger and large fries and eat on the way home, you’ll be undoing everything – eat will lead to gain fat and bad effects on muscles.
Fortunately, you can choose from a number of great foods to support your goal.
Here are five food for building muscle:
1. Fish
- What makes fish outstanding foods for muscle building is: It is packed with protein. Salmon, for example, boasts 25 grams of protein for every 100 grams of fish. This will help you quickly and easily reach your daily protein goals to build muscle.
And: Fish contains high levels of monounsaturated fats as well as omega-3 fatty acids. Both of these healthy fats will help you building muscles and keep your body lean and healthy.
2. Whole Eggs
Don’t give in to the misconception that egg yolks are bad for you and your muscle and skip them as foods.
The truth is that egg yolks are packed full of the protein that you need to rebuild those muscles.
In fact, there are about 6 grams of protein in each egg, so a couple for breakfast will give you a good amount to build muscles.
What really makes eggs a great source of protein is the type of protein it contains.
It’s got what’s called a high biological value: Your body uses it more efficiently than other types of food. It’s doing plenty of muscle building for you.
3. Chicken
Another great source of protein is chicken. For every 100 grams of chicken, you get a whopping 31 grams of protein. This is filling out your daily calorie count the good way.
Chicken is also great because it’s a lean meat, meaning it contains a low amount of fat.
4. Red Meat
Saturated fat come from animal are unhealthy . They should be avoided, not only because these will take their place in the calorie count and dies not pay pff for muscel building.
This diverse meat can easily show up in a number of attractive looking meals.
Healthier than you think
When it comes to the red meats, many people tend to stay away from them. Because of the high fat content, they have a lot to offer as far as protein. Choosing a lean ground beef will help you benefit from 21 grams of protein per 100 grams of beef.
What makes the extra fat worth it for building muscle when it comes to ground beef is the other vitamins and minerals it contains which are essential for muscle growth. Zinc, iron, and vitamin B12 all contribute to muscle growth, and this red meat is loaded with them.
5. Almonds
If you’re looking for a plant-based source of protein eat that also makes a great snack, then almonds are the way to go.
These delicious nuts have 8 grams of protein in every ¼ cup. This is even more than eggs.
Do not understimate
They also contain a high amount of magnesium that helps your body use protein for muscle growth.
Almonds also will help you get in your healthy fats for the day as they are filled with monounsaturated fats. These fats will actually help lower your risk of developing heart disease among other things.
