Functional fitness training is totally accessible and can be beneficial for eveyone, regardless of age, gender, size, or body type. It will give you a workout that you enjoy so that you will stick with it for the long haul. It may require relatively simple modifications to your current workout, but the results will be worth it. Functional training stands for exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and emphasize core strength and stability. The good news: You can perform it by performing pure body weight exercises without any equipment.
So what does body weight exercises with equipment mean?
There is a well established science that has been developed explaining how people move and function with their body. Functional fitness is the interaction of fitness and movement that results in healthy functioning of your body. It is the combined improvement of your strength, endurance, flexibility, and range of motion.
The term “functional” refers to how functional an exercise is. It takes its cue from the way people move, and the way they choose to function. So, a well designed functional fitness program will target the components that you need to improve. Combine these components into a program that you enjoy.
Your body is your weight machine
One of the best examples of functional fitness is using your own body weight as resistance. The fact is, your own body weight is your strongest resistance. The weight you use to workout can make a big difference in your results. For example, using an elastic tube to hold a handful of pennies on your wrist does more for your range of motion than holding a dumbbell. And there is no excuse for not using your own body weight as resistance.
Functional fitness training does not need dumbbells
Many functional fitness exercises include some sort of weight lifting component. However, this is more for teaching proper technique, and developing an aesthetic appearance. Functional fitness training exercises are designed to be done with body weight, and are not meant to replicate a workout with weights. Adding weights or other equipment should only be used when you are comfortable with the pure movement patterns of functional exercises. The resistance offered by your own body weight is far more than what a weight machine can provide. Advantage for you is to focus on bigger muscle groups that you need to reach fast success.
Nothing is more simple than functional fitness training
The resistance offered by your own body weight will allow you to easily improve your fitness level over time. When you are just starting out or improving your fitness level it is a simple approach that you use body weight as resistance to improve your fitness level. Remember, no matter how good the exercise technique is, if the body is not receiving the necessary nutrition and oxygen then the training is not working.
How to benefit most with functional fitness training?
In order to get the greatest benefits from your functional fitness training, you must have the correct technique for the exercises. It is important that you have proper breathing technique to control the resistance of the exercises. If you do not have proper technique and breathing during the exercise, it will lead faster to exhausting. This will lead to stagnation in the progress of your fitness and to a degree of reduced physical performance. Developing proper breathing and exercise technique during performance will allow you to work the muscles to its maximum ability.
Integrate functional fitness training to your daily routine
When you are developing your own fitness program, the best thing that you can do is to use body weight exercises and to combine them with your regular routine activities. Body weight exercises will help you develop your own workout program that you can perform easily and at any time of the day. Your workout routine will be more effective if you combine it with body weight exercises.
So – why functional fitness training?
Many people think that you are supposed to be in a gym to get the full benefits of fitness training. Body weight exercises can give you the benefits of your workout program even while you are at home. Or you can perform it while you are working. Body weight exercises will allow you to continue your regular routine activities throughout your day to help keep your fitness program. When you perform body weight exercises, it will help you maintain your fitness level during your whole day, even when you are sleeping! By using functional fitness training, you will be able to improve your performance at work and at play. You will be able to perform better both – your job duties and duties of your sports activities.
