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Karishma Tanna greets weekend with an intense fitness routine
Karishma Tanna's gym game is getting better with every day. The actor, who is a fitness enthusiast and swears by high intensity fitness routine,...
Functional Fitness Training – Easy At Home
Functional fitness training is totally accessible and can be beneficial for eveyone, regardless of age, gender, size, or body type. It will give you...
Why Lifting Weights For Weight Loss
Why lifting weights for weight loss is an effective way of losing weight - here is the proof. Despite this, many people with overweight...
Using Yoga Body Poses To Increase Your Power
The power of yoga exercises will help your body circulate blood and oxygen to your muscles and organs more efficiently. The increased circulation removes waste...
Better ways yoga can improve your productivity
This is the intersting story of a very engaged professional, who is high performance oriented even when it comes to sports and leisure activities....
