Weight Loss Methods A majority of people get a gym membership to lose their spare tire. It is also why most gyms have a relatively busy cardio section than the weight room. However, many individuals quit working out without achieving their fitness goals. Why is that, you ask? A lack of a well-defined goal is arguably the most common reason.
If one of the first questions you ask after joining a gym is “How to lose 20 pounds in a month,” you’re already ahead of people who begin with a more generic “how do I lose weight?”
The difference between the two is too big to be ignored. Setting a timeline and a weight goal target gives you a deadline and makes you accountable. Every time you hit the gym with a well-defined goal, you’ll try to make the most of every set and rep because you’ve only got so many.
Once you’ve nailed down your weight goal and have a deadline on paper, you need to figure out the healthiest way of shedding the extra kilos. Remember, “healthiest” is the keyword here. You’ll find many fad diets and workout programs online, but you need to choose the one that is effective and will not jeopardize your health.
As described in the original article on Fitness Volt, here are nine pillars on how to achieve your weight loss goal (more details on each you can find on fitnessvolt.com/how-to-lose-20-pounds-month):
1. Start with Assessing Your Physique
2. Diet
3. Follow a Calorie Deficit Diet
4. A Safe Weight Loss Goal
5. Exercise
6. Supplements
7. Drink More Water
8. Sleep
9. Maintaining Weight
Is it safe to lose 20 pounds in a month?
While losing 20 pounds in a month is possible, it doesn’t mean everyone should do it. Losing 20 pounds in 30 days is an ambitious goal, and you should consult your physician before starting your transformation journey, especially if you’re dealing with any health conditions.
To see more details and read the whole article, click here to view original web page at fitnessvolt.com
