Exercises to improving back muscles and tone your abs is a crucial mission for body posture. And as add-on get rid of belly fat to reveal a stunning physique.
1. Bicycle exercise: Lie straight on your back. Bend your legs at 90 degrees and keep your feet perpendicular to your body. Keep your arms crossed on your chest and bring your knees toward your chest. Then, return them to the original position and repeat it 10 times.
2. Cross crunches: Lie straight on your back. Bend your knees at 90 degrees and keep your feet perpendicular to your body. Bend your elbows and bring your knees toward your chest. Now, return your legs to the original position and do it for 10 times.
3. Vertical crunch: Lie straight on your back. Bend your knees at 90 degrees and keep your feet perpendicular to your body. Bring your knees toward your chest, and then bend your knees at 90 degrees and return them to the original position. Do it for 10 times.
4. Reverse crunches: Lie straight on your back. Bend your knees at 90 degrees and keep your feet perpendicular to your body. Bring your knees toward your chest, and then lift your knees toward your chest. Now, return your knees to the original position and do it for 10 times.
5. Crunch on an exercise ball: Lie straight on your back. Bend your legs at 90 degrees and keep your feet perpendicular to your body. Bring your knees toward your chest and then start lifting and bending your legs. Now, return your legs to the original position and do it for 10 times.
Note: For some people, it’s easier to do a cross crunch with a ball, rather than a cross crunch on an exercise ball. Exercises like this provide balance as well as muscle activation.
So, the list for the important aim of improving back muscles is not all that long. I want to stress again, that the results you will see after just a few of these exercises are amazing. So, let’s get started!
First, stand and place an exercise ball in front of you. Place your hands on the ball in order to stabilize your core. Lift up your upper body and make sure you don’t slide off of the ball.
Next, bend your legs so that your knees are pointed slightly upward. At this point, you should have to lean up to the ball and try to reach as high as you can. When you do this, try and focus your chin on your chest. Don’t allow your chest to shift downward.
This exercise focuses on the abdominal muscles. As you are doing this, make sure you maintain your balance. Do this exercise 10 times and then switch to another ball and repeat the same steps.
Also, before you do this exercise, it’s important that you know that if you are the stronger sex, then you can use the exercise ball without lifting up the knees. Just don’t try to lift up the knees and place your weight on your toes. At the same time, try to keep your neck straight and don’t allow it to sway to either side.
The next exercise is the squat. Stand and place your hands on the ball with your knees bent. Place your feet shoulder width apart. Squat down until your thighs are parallel to the floor. While squatting, make sure you do not allow your knees to leave the ground. At the same time, make sure you maintain your balance. When you do this, make sure you keep lifting up your body from the legs. Do this exercise 10 times.
Bottom Line
It does not need much improving back muscles and toning abs. Do these ultimate exercises on an regular basis is a serious approach to reach this important goal.
