Many persons and V.I.P.s swears by yoga – enough reason to dive deeper into the suprising health benefits of Yoga exercises. But celebrity endorsements aren’t the only reason you should consider unrolling your mat. It is not only the standard health perks you get from most forms of exercise. Beyond muscle strength and improved endurance, there are some surprising health benefits of yoga. Theses benefits just might give you a reason to make your way into downward dog.
No right or wrong – suprising health benefits of Yoga are omnipresent
The good news is there’s no right way to reap the benefits of yoga. Tips of professional coaches and trainer are starting by finding the style that works best for you. Here are a lot of different styles to explore, from powerful vinyasa flows to a more gentle restorative sequence or sweat-inducing hot yoga classes. Research shows that yoga of any kind can help build strength, flexibility and coordination. And that’s not to mention the ways it can benefit your emotional health also: Yoga builds a connection between your physical and mental worlds. This will enable you to release stress and feel more calm.
Surprising health benefits of Yoga all day through
That’s not all, though — a yoga practice can serve your body and mind in ways you’d never expect. No matter you’re trying yoga for the first time or dusting off your mat after a hiatus. Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits will help you in the kitchen, office and bedroom.
Only an excerpt of surprising health benefits of Yoga
Here are reasons in form of five surprising health benefits of yoga to show off your yoga skills (plus recommended poses for each one!):
1. Boost Immunity
A recent Norwegian study found that yoga practice results in changes in gene expression. This will boost immunity at a cellular level. And it doesn’t take long: The researchers believe the changes occurred while participants were still on the mat. They were significantly greater than a control group who went on a nature hike while listening to soothing music. Yoga also helps to boost immunity by simply increasing overall health: “As you breathe better, move better and circulate better, all the other organs function better.”
Strike A Pose: Sun Salutation (Surya Namaskar)
This sequence of eight poses performed in a row can be found in almost any yoga class. It creates great circulation and tone, plus sweat, says Bleier.
2. Ease Migraines
Research shows that migraine sufferers have fewer and less painful migraines after three months of yoga practice. The cause of migraines isn’t fully understood, but Bleier says it could be a combination of mental stressors and physical misalignment that create migraines and other issues. Hunching over a computer or cell phone with your shoulders up and head forward causes overlifting of your trapezius and tightening of the neck. This pulls the head forward and creates muscle imbalances that can contribute to headaches and migraines.
Strike A Pose: Bridge Pose (Setu Bandha Sarvangasana)
Lie on your back with your knees bent and your feet hip-distance apart on the floor. With your hands resting on the floor, begin to press down into your legs and draw your hips toward the sky. Keep your shoulders in line with the base of your neck, moving the back of the shoulders together so the shoulder blades are close. Lift your chest towards your chin and your chin away from your chest, so the upper trapezius muscles flow away from the head.
3. Boost Sexual Performance
Studies have found that 12 weeks of yoga can improve sexual desire, arousal, performance, confidence, orgasm and satisfaction for both men and women. How? Physically, yoga increases blood flow into the genital area, which is important for arousal and erections, and strengthens the “moola bandha,” or pelvic floor muscles. Mentally, the breathing and mind control involved with the practice can also improve performance.
Strike A Pose: Bound Angle Pose (Baddha Konasana)
Sit with your feet together and your knees bent and reaching toward the floor. Slowly fold over your feet while trying to bring your knees closer to the ground while moving the groin back and engaging the pelvic floor muscles. This is a great hip opener, plus the pelvic floor engagement tones the muscles for orgasm.
4. Sleep Better
Researchers from Harvard found that eight weeks of daily yoga significantly improved sleep quality for people with insomnia. And another study found that twice-weekly yoga sessions helped cancer survivors sleep better and feel less fatigued. This can be attributed to yoga’s ability to help people deal with stress. Sleep issues are like anxiety. If your head can’t stop spinning, you don’t know how to relax. Breathing and mental exercises allow the mind to slow down, so you’re going to start to see yourself sleep better.
Strike A Pose: Corpse Pose (Savasana) With Diaphragmatic Breathing
Savasana is the final pose in a yoga class and is meant to restore the body. Lay on your back with your legs slightly apart and your arms extended at your side and your hands on your belly. Inhale and exhale through your nose, follow the breath and feel the belly rise and fall under your hands. The breath, muscles and mind should be completely relaxed.
5. Fight Food Cravings
Researchers from the University of Washington found that regular yoga practice is associated with mindful eating, an awareness of physical and emotional sensations associated with eating. By causing breath awareness, regular yoga practice strengthens the mind-body connection, Bleier says. The awareness can help you tune in to emotions involved with certain cravings, and yoga breathing exercises can help you slow down and make better choices when cravings strike.
Strike A Pose: Meditation
Sit or lay in any comfortable position and bring attention to the natural breath moving in and out through your nose. Next, bring attention to the triangular area around the tip of your nose and upper lip, paying attention to your breath hitting this space as you exhale, the temperature of your breath, and which nostril you’re breathing through. Try this for two minutes, working up to five or more. The key is to try and be still and focus just on the breath – no moving, no reacting, just stay present.
Full credits to: Kristen Domonell for Life by DailyBurn