Tag: 9 Ways to Squeeze in More Steps Every Day
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Pilates For Weight Loss – The Benefits
Thinking of Pilates for weight loss can be a very interesting and feasable approch, when one wants to lose additional weight. Losing pounds is...
Roots Of Pilates: How Everything started
Roots of Pilates - looking back to the birthday of a fascinating fitness and health philosophy. More than 100 years ago an astonishing journey...
This Approach Changes Thinking About Pilates
When it comes to working out, I’ve traditionally operated by the ole "no pain, no gain" mantra (blame my childhood dreams of being an...
Cristiano Ronaldo’s fitness drill – workout and diet
The living legend is worshipped by millions across the world for his prowess and fitness. The five-time Ballon d'Or winner's fitness routine and...
Just being slim doesn’t mean you are fit
Just being slim doesn’t mean you are fit: Slim is often considered the ideal parameter to measure one’s fitness. Times of India (timesofindia.indiatimes.com, link...
