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Functional Fitness Training

Functional Fitness Training – Easy At Home

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Functional fitness training is totally accessible and can be beneficial for eveyone, regardless of age, gender, size, or body type. It will give you...

Easy Routines At Home To Get Fit After Bank Holidays

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Get fit after bank holidays - with easy routines at the comfort of your own home. Christmas and other bank holidays are the time...
Ottermode Body — What It Is and How To Achieve It

Ottermode Body — What It Is and How To Achieve It

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Do not let the otter in the ottermode fool you. Building an ottermode body does not involve growing fur and gaining a belly. An ottermode body is characterized by...

How Pilates Training Can Also Improve Your Endurance

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Endurance which is the ability to sustain undesirable or difficult scenarios or procedures is one virtue most people lack, notwithstanding it's crucial and the...
Decoding skinny fat: Why just being slim doesn’t mean you are fit

Just being slim doesn’t mean you are fit

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Just being slim doesn’t mean you are fit: Slim is often considered the ideal parameter to measure one’s fitness. Times of India (timesofindia.indiatimes.com, link...
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