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Brankas Body Fit Blog
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10 Best Kettlebell Workouts to Get Fit
Every fitness beginner needs a resistance bands set for big gains…
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Nutrition
5 Healthy Ingredients for Fitness Enthusiasts
‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen
Intermittent Fasting Works At Least Short Term
Just being slim doesn’t mean you are fit
8 Reasons You Are Not Losing Weight
Motivation
64-Year-Old Bodybuilding Granny Shares Her Secret
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Myths About Fitness That Have Already Been Busted
Sayani Gupta`s focus on building body confidence and breaking monotony
Celebrity Fitness
Watch Dua Lipa Does An Impressive Headstand In A Sports Bra…
Tracee Ellis Ross (50) Has Sculpted Abs And Toned Legs In…
Disha Patani hits the gym with fatigue and sleep deprivation
Ananya Panday’s approach to fitness
Chris Hemsworth’s Fitness Regimen For Extraction 2
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Yoga – A Guide to Helping the Body and Mind Receive
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Motivation
Training Hacks For Busy People
August 31, 2021
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Motivation
Go For Fit To Burn Fat – How To Lose Pounds
August 15, 2021
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Routines
Functional Fitness Training – Easy At Home
April 17, 2021
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Recent Posts
Improve Your Mobility for Better Fitness
January 14, 2023
0
Could a complete biomechanical analysis help you stay active longer? Last December, I got rear-ended in traffic. Shortly after that, my ex-boyfriend joined my gym....
Yoga – A Guide to Helping the Body and Mind Receive
September 23, 2021
0
Discover ten ways for an amazing fat burning Yoga exercise. One way may not be the best for everyone, but these can be a...
Boosting Endorphin With Cardio Pump
March 13, 2021
0
One reason why cardio pump is a really efficient workout is because of its boosting of endorphin, which is really the main drug for...
How You Can Improve Your Physical Fitness in Your Busy Daily Schedule
October 4, 2022
0
24 hours a day may seem like a lot, but there is never enough time to complete tasks like a job, studies, meeting up...
Legs Workout Challenge – Five Minutes Of Fire
October 23, 2021
0
Legs workout challenge - five minutes of fire - this is for sure, when you follow this advice, as seen on COACH. Next time...
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