Recent Posts
Balance strengthening by everyday activities
Balance strengthening by simple, everyday activities - this is what Harvard Medical School points out. Balance is an essential part of maintaining health. It...
Roots Of Pilates: How Everything started
Roots of Pilates - looking back to the birthday of a fascinating fitness and health philosophy. More than 100 years ago an astonishing journey...
Disha Patani hits the gym with fatigue and sleep deprivation
One often feels like skipping their workout, especially in winter; but it must be noted that in order to achieve one’s fitness goals, it...
What Are the 5 Health-Related Components of Physical Fitness?
It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...
Best Ab Exercise Equipments To Build Your Abdominals
Do you want ripped abs like your favorite film star? And do you wonder what could be the very best way to get them?...
