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Brankas Body Fit Blog
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10 Best Kettlebell Workouts to Get Fit
Every fitness beginner needs a resistance bands set for big gains…
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Nutrition
5 Healthy Ingredients for Fitness Enthusiasts
‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen
Intermittent Fasting Works At Least Short Term
Just being slim doesn’t mean you are fit
8 Reasons You Are Not Losing Weight
Motivation
64-Year-Old Bodybuilding Granny Shares Her Secret
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Myths About Fitness That Have Already Been Busted
Sayani Gupta`s focus on building body confidence and breaking monotony
Celebrity Fitness
Watch Dua Lipa Does An Impressive Headstand In A Sports Bra…
Tracee Ellis Ross (50) Has Sculpted Abs And Toned Legs In…
Disha Patani hits the gym with fatigue and sleep deprivation
Ananya Panday’s approach to fitness
Chris Hemsworth’s Fitness Regimen For Extraction 2
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Yoga – A Guide to Helping the Body and Mind Receive
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Motivation
Training Hacks For Busy People
August 31, 2021
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Motivation
Go For Fit To Burn Fat – How To Lose Pounds
August 15, 2021
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Routines
Functional Fitness Training – Easy At Home
April 17, 2021
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Recent Posts
Balance strengthening by everyday activities
October 12, 2021
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Balance strengthening by simple, everyday activities - this is what Harvard Medical School points out. Balance is an essential part of maintaining health. It...
Roots Of Pilates: How Everything started
October 3, 2021
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Roots of Pilates - looking back to the birthday of a fascinating fitness and health philosophy. More than 100 years ago an astonishing journey...
Disha Patani hits the gym with fatigue and sleep deprivation
December 22, 2022
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One often feels like skipping their workout, especially in winter; but it must be noted that in order to achieve one’s fitness goals, it...
What Are the 5 Health-Related Components of Physical Fitness?
May 26, 2022
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It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...
Best Ab Exercise Equipments To Build Your Abdominals
January 8, 2022
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Do you want ripped abs like your favorite film star? And do you wonder what could be the very best way to get them?...
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