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Brankas Body Fit Blog
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10 Best Kettlebell Workouts to Get Fit
Every fitness beginner needs a resistance bands set for big gains…
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Nutrition
5 Healthy Ingredients for Fitness Enthusiasts
‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen
Intermittent Fasting Works At Least Short Term
Just being slim doesn’t mean you are fit
8 Reasons You Are Not Losing Weight
Motivation
64-Year-Old Bodybuilding Granny Shares Her Secret
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Myths About Fitness That Have Already Been Busted
Sayani Gupta`s focus on building body confidence and breaking monotony
Celebrity Fitness
Watch Dua Lipa Does An Impressive Headstand In A Sports Bra…
Tracee Ellis Ross (50) Has Sculpted Abs And Toned Legs In…
Disha Patani hits the gym with fatigue and sleep deprivation
Ananya Panday’s approach to fitness
Chris Hemsworth’s Fitness Regimen For Extraction 2
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Yoga – A Guide to Helping the Body and Mind Receive
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Bodyweight
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Health
Finding your healthy weight: Using the scale?
September 12, 2021
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Motivation
Training Hacks For Busy People
August 31, 2021
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Nutrition
Weight Loss Without Diet – Strengthen Your Muscles!
September 9, 2021
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Motivation
Go For Fit To Burn Fat – How To Lose Pounds
August 15, 2021
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Routines
Functional Fitness Training – Easy At Home
April 17, 2021
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Recent Posts
What Are the 5 Health-Related Components of Physical Fitness?
May 26, 2022
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It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...
Health And Fitness Mistakes Women Need to Stop Making
June 12, 2022
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You look out of shape, have you put on some extra kilos? These are very common things to hear when your weight is on...
Every fitness beginner needs a resistance bands set for big gains at a tiny...
February 1, 2023
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The best cheap piece of fitness gear I've ever bought from Amazon, for myself or someone else, wasn't one of the best fitness trackers....
6 Fitness Tips as a Busy Mom
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Embarking on a fitness journey is a tough thing to do, and that's especially true when you're a mom trying to carve out time...
Secret Tricks for Getting a Fitter Body After 50, Says Fitness Expert
August 20, 2022
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Let's face the facts: Getting a fitter body after 50 will require hard work and dedication—especially if you haven't been as active as you...
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