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Burn Fat With Bodyweight Workout

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Your gym is closed? No problem - start to burn fat with bodyweight workout at home! To melt your body from overweight and extra...
Boosting Endorphin With Cardio Pump

Boosting Endorphin With Cardio Pump

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One reason why cardio pump is a really efficient workout is because of its boosting of endorphin, which is really the main drug for...
Monday Motivation: Sonali Kulkarni is giving us major fitness goals as she aces a headstand like a pro; See pic

Sonali Kulkarni major fitness goals

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Actress Sonali Kulkarni is known for her fitness routine. The 'Kaccha Limbu' actress often treats her fans with pictures from her exercise routine on...
Don't Overthink These Things When You're Getting Into Fitness

Don’t Overthink These Things When You’re Getting Into Fitness

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(Original article at lifehacker.org) There’s a lot of conflicting information out there about fitness, which isn’t so surprising when you think about how it means...
Myths About Fitness That Have Already Been Busted

Myths About Fitness That Have Already Been Busted

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It's public knowledge that getting exercise is good for your health — even if you hate working out. According to the Centers for Disease Control and...
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