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Ananya Panday’s approach to fitness revolves around aerial yoga and exercising alfresco

Ananya Panday’s approach to fitness

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Manifesting unfaltering dedication both on and off-screen, Ananya Panday's 'less is more' fitness mantra impugns the young actor's age. Often taking to social media to...

How Pilates Training Can Also Improve Your Endurance

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Endurance which is the ability to sustain undesirable or difficult scenarios or procedures is one virtue most people lack, notwithstanding it's crucial and the...
Myths About Fitness That Have Already Been Busted

Myths About Fitness That Have Already Been Busted

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It's public knowledge that getting exercise is good for your health — even if you hate working out. According to the Centers for Disease Control and...
Improving Back Muscle

Improving back muscles – the ultimate exercises

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Exercises to improving back muscles and tone your abs is a crucial mission for body posture. And as add-on get rid of belly fat...
Regaining your work life balance

Regaining Your Work Life Balance – 9 Strategies

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Regaining your work life balance is more important these days than ever. Homeworking is here to stay. This is for sure, even if Covid-19...
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