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Brankas Body Fit Blog
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10 Best Kettlebell Workouts to Get Fit
Every fitness beginner needs a resistance bands set for big gains…
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Nutrition
5 Healthy Ingredients for Fitness Enthusiasts
‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen
Intermittent Fasting Works At Least Short Term
Just being slim doesn’t mean you are fit
8 Reasons You Are Not Losing Weight
Motivation
64-Year-Old Bodybuilding Granny Shares Her Secret
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Myths About Fitness That Have Already Been Busted
Sayani Gupta`s focus on building body confidence and breaking monotony
Celebrity Fitness
Watch Dua Lipa Does An Impressive Headstand In A Sports Bra…
Tracee Ellis Ross (50) Has Sculpted Abs And Toned Legs In…
Disha Patani hits the gym with fatigue and sleep deprivation
Ananya Panday’s approach to fitness
Chris Hemsworth’s Fitness Regimen For Extraction 2
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Yoga – A Guide to Helping the Body and Mind Receive
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Motivation
Training Hacks For Busy People
August 31, 2021
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Recent Posts
64-Year-Old Bodybuilding Granny Shares Her Secret
February 4, 2023
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64-year-old bodybuilding granny shares timeless wisdom for those eager to achieve their Fitness Goals: “We Can Change”. It’s never too late to achieve the...
Yoga – A Guide to Helping the Body and Mind Receive
September 23, 2021
0
Discover ten ways for an amazing fat burning Yoga exercise. One way may not be the best for everyone, but these can be a...
Finding your healthy weight: Using the scale?
September 12, 2021
0
Finding the right and healthy weight for your personal own has a big impact on your overall feeling. It's all as well simple to...
9 Ways to Squeeze in More Steps Every Day
January 14, 2023
0
Every day for the past decade, I’ve tried to dethrone the family walking champ: my 67-year-old dad. Despite my youthful advantage—he has more than...
Upper body machine in the gym – Valuable Overview
March 11, 2021
0
If you regularly train on upper body machine in the gym, especially when utilized a breast equipment you find that after using it a...
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