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Yoga can improve your productivity

Better ways yoga can improve your productivity

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This is the intersting story of a very engaged professional, who is high performance oriented even when it comes to sports and leisure activities....
7 Household Items That Double as Fitness Equipment

7 Household Items That Double as Fitness Equipment

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The gym is way out there, and you’re not leaving your living room any time soon. Maybe you’re watching the kids, or maybe your car’s...
Shoulder Workout Routine

Shoulder Workout Routine: Grow Your Shoulders

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Lifting a weight that's too heavy for you is an error despite the part of the body you're working, however it can be really disastrous when performing shoulder workouts. The shoulders are complex and delicate joints that are not specifically simple to target, and if you do put them under excessive pressure before they're ready you can wind up with injuries that put you out of action for months.
Ottermode Body — What It Is and How To Achieve It

Ottermode Body — What It Is and How To Achieve It

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Do not let the otter in the ottermode fool you. Building an ottermode body does not involve growing fur and gaining a belly. An ottermode body is characterized by...
Improving Back Muscle

Improving back muscles – the ultimate exercises

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Exercises to improving back muscles and tone your abs is a crucial mission for body posture. And as add-on get rid of belly fat...