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Which is the best workout to lose pounds — weights or cardio?

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Advocates of cardio insist the energy burned during a heart-pumping aerobic workout is superior to the same amount of time spent pumping iron. Meanwhile,...
How You Can Improve Your Physical Fitness in Your Busy Daily Schedule

How You Can Improve Your Physical Fitness in Your Busy Daily Schedule

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24 hours a day may seem like a lot, but there is never enough time to complete tasks like a job, studies, meeting up...

5 Fitness lessons to learn from Janhvi Kapoor

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Whether she's polishing her pilates skills or strength training with ropes – Janhvi Kapoor's fitness mantra revolves around physical consistency. Vogue India (www.vogue.in) delivers...
Myths About Fitness That Have Already Been Busted

Myths About Fitness That Have Already Been Busted

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It's public knowledge that getting exercise is good for your health — even if you hate working out. According to the Centers for Disease Control and...
Shoulder Workout Routine

Shoulder Workout Routine: Grow Your Shoulders

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Lifting a weight that's too heavy for you is an error despite the part of the body you're working, however it can be really disastrous when performing shoulder workouts. The shoulders are complex and delicate joints that are not specifically simple to target, and if you do put them under excessive pressure before they're ready you can wind up with injuries that put you out of action for months.
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