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Staying Strong At 60 – What The Magazines Aren’t Telling You
Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. If you're looking to have more energy, improved immune response, handle stress better and keep your bone density higher to better protect you, you'll need to focus on building your strength. It's not hard to do, but you'll need to train differently than you would to build muscle size.
10 Best Kettlebell Workouts to Get Fit
If you're ready to get stronger and fitter, grab a kettlebell.
A kettlebell is a versatile piece of equipment used to train for endurance, power and...
Roger Federer shows what to do and what not to do in your 40s
Roger Federer's retirement at 41 is a reminder of the body's physical limits, and the need to get smarter about fitness. Roger Federer, 41,...
Go For Fit To Burn Fat – How To Lose Pounds
Go for fit to burn fat - this formula brings it down to the essence. Shedding undesirable body fat can be a challenging procedure....
Choosing the Best Weight Loss Classes
Exercise merely burns our calories and allows us to lose the additional weight that we have actually acquired so what you require to do...
