Tag: exercise for seniors
Recent Posts
Sohee Lee: 5 Mistakes I Made at the Beginning of My Fitness Journey
Sohee Lee is one of your Oxygen Challenge 8 Coaches! Find out all you need to know about OC8 here, and check out our all-new Outside...
When Disha Patani set massive fitness goals with barbell workouts
That dedication and motivation play an important role in one’s fitness journey is a fact that requires no retelling. So if you are struggling...
This Approach Changes Thinking About Pilates
When it comes to working out, I’ve traditionally operated by the ole "no pain, no gain" mantra (blame my childhood dreams of being an...
Health And Fitness Mistakes Women Need to Stop Making
You look out of shape, have you put on some extra kilos? These are very common things to hear when your weight is on...
Myths About Fitness That Have Already Been Busted
It's public knowledge that getting exercise is good for your health — even if you hate working out. According to the Centers for Disease Control and...
