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What Are the 5 Health-Related Components of Physical Fitness?

What Are the 5 Health-Related Components of Physical Fitness?

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It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...
The Two Fitness Routines Jessica Biel Swears By

The Two Fitness Routines Jessica Biel Swears By

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Jessica Biel got her body rock-hard to prepare her to play a crossbow-wielding vampire fighter in "Blade: Trinity." According to ESPN, Biel's always been into...
dress-for-a-gym-workout

How To Dress For a Gym Workout

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How to dress for a gym workout - a very relvant question regarding your feel good. After a hard workout, you'll feel exhausted, tired,...
Ananya Panday’s approach to fitness revolves around aerial yoga and exercising alfresco

Ananya Panday’s approach to fitness

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Manifesting unfaltering dedication both on and off-screen, Ananya Panday's 'less is more' fitness mantra impugns the young actor's age. Often taking to social media to...
Biden turned 80 — what happens to physical and mental fitness with age

Biden turned 80 – what happens to fitness with age

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As President Joe Biden turns 80 years old, his administration is forced to face fears that his advanced age affects his ability to do...