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Fat burning yoga

Yoga – A Guide to Helping the Body and Mind Receive

Discover ten ways for an amazing fat burning Yoga exercise. One way may not be the best for everyone, but these can be a...
Photo: Arnold Schwarzenegger’s Son Joseph Baena Recreates His Dad’s Classic Bodybuilding Pose

Arnold Schwarzenegger’s Son Recreates Dad’s Classic Pose

Joseph Baena, son of Arnold Schwarzenegger, has clearly inherited some good genes from his father. His passion for bodybuilding combined with his genetic gift...
Yoga can improve your productivity

Better ways yoga can improve your productivity

This is the intersting story of a very engaged professional, who is high performance oriented even when it comes to sports and leisure activities....
Simple, everyday activities can strengthen balance

5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health

Practicing breathing, finding your "why" and engaging in exercise you enjoy can all better your mental health. We all know regular physical activity comes...
Traings hacks for busy people

Find out if you should workout when sick

Many fitness enthusiasts continue to exercise even on days they do not feel well thinking that not working out may put a dent on...