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Disha Patani hits the gym ‘with fatigue and sleep deprivation’; trainer calls her ‘an inspiration to the world’

Disha Patani hits the gym with fatigue and sleep deprivation

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One often feels like skipping their workout, especially in winter; but it must be noted that in order to achieve one’s fitness goals, it...
Surprising health benefits of Yoga

Suprising health benefits of Yoga

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Many persons and V.I.P.s swears by yoga - enough reason to dive deeper into the suprising health benefits of Yoga exercises. But celebrity endorsements...
Simple, everyday activities can strengthen balance

5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health

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Practicing breathing, finding your "why" and engaging in exercise you enjoy can all better your mental health. We all know regular physical activity comes...
The Brad Pitt 'Fight Club' Body, Explained

The Brad Pitt ‘Fight Club’ Body Explained

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FOR NEARLY 500 YEARS, Michelangelo’s David stood in tribute to the ideal male form, and it took Brad Pitt less than 20 seconds to destroy it. For...
Brie Larson Says Captain Marvel Inspired Her to Train Out of "Pure Fear of Failure"

Brie Larson Says Captain Marvel Inspired Her to Train

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In recent years, Brie Larson has become a fitness inspiration in her own right — but it wasn't until after she was cast in "Captain Marvel" that she became serious...
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