Recent Posts
Weight Loss Without Diet – Strengthen Your Muscles!
Weight loss without diet - it sounds to good to be true. You are dieting, but your efforts are going the wrong way? The...
Boosting Endorphin With Cardio Pump
One reason why cardio pump is a really efficient workout is because of its boosting of endorphin, which is really the main drug for...
Roots Of Pilates: How Everything started
Roots of Pilates - looking back to the birthday of a fascinating fitness and health philosophy. More than 100 years ago an astonishing journey...
Shoulder Workout Routine: Grow Your Shoulders
Lifting a weight that's too heavy for you is an error despite the part of the body you're working, however it can be really disastrous when performing shoulder workouts. The shoulders are complex and delicate joints that are not specifically simple to target, and if you do put them under excessive pressure before they're ready you can wind up with injuries that put you out of action for months.
8 Reasons You Are Not Losing Weight
8 Reasons you are not losing weight - this article below from everydayhealth.com provides a very eye-opening list why the pounds are not shrinking...
