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10 Best Kettlebell Workouts to Get Fit

10 Best Kettlebell Workouts to Get Fit

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If you're ready to get stronger and fitter, grab a kettlebell. A kettlebell is a versatile piece of equipment used to train for endurance, power and...

Choosing the Best Weight Loss Classes

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Exercise merely burns our calories and allows us to lose the additional weight that we have actually acquired so what you require to do...

Staying Strong At 60 – What The Magazines Aren’t Telling You

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Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. If you're looking to have more energy, improved immune response, handle stress better and keep your bone density higher to better protect you, you'll need to focus on building your strength. It's not hard to do, but you'll need to train differently than you would to build muscle size.
dress-for-a-gym-workout

How To Dress For a Gym Workout

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How to dress for a gym workout - a very relvant question regarding your feel good. After a hard workout, you'll feel exhausted, tired,...
Simple, everyday activities can strengthen balance

5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health

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Practicing breathing, finding your "why" and engaging in exercise you enjoy can all better your mental health. We all know regular physical activity comes...