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Brankas Body Fit Blog
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10 Best Kettlebell Workouts to Get Fit
Every fitness beginner needs a resistance bands set for big gains…
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Nutrition
5 Healthy Ingredients for Fitness Enthusiasts
‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen
Intermittent Fasting Works At Least Short Term
Just being slim doesn’t mean you are fit
8 Reasons You Are Not Losing Weight
Motivation
64-Year-Old Bodybuilding Granny Shares Her Secret
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Myths About Fitness That Have Already Been Busted
Sayani Gupta`s focus on building body confidence and breaking monotony
Celebrity Fitness
Watch Dua Lipa Does An Impressive Headstand In A Sports Bra…
Tracee Ellis Ross (50) Has Sculpted Abs And Toned Legs In…
Disha Patani hits the gym with fatigue and sleep deprivation
Ananya Panday’s approach to fitness
Chris Hemsworth’s Fitness Regimen For Extraction 2
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Yoga – A Guide to Helping the Body and Mind Receive
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Getting stronger
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Motivation
Staying Strong At 60 – What The Magazines Aren’t Telling You
October 26, 2021
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Recent Posts
What Are the 5 Health-Related Components of Physical Fitness?
May 26, 2022
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It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...
Every fitness beginner needs a resistance bands set for big gains at a tiny...
February 1, 2023
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The best cheap piece of fitness gear I've ever bought from Amazon, for myself or someone else, wasn't one of the best fitness trackers....
Will Smith On Getting In The “Best Shape” Of His Life
March 13, 2022
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Will Smith On Getting In The "Best Shape" Of His Life: It Was Emotional. In his new new six-episode YouTube docuseries "The Best Shape...
David Beckham’s fitness secrets revealed; learn how to be in shape in your late...
June 12, 2022
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Football legend David Beckham has been an inspiration for countless fans across the globe – some couldn’t help but admire his brilliant game while...
6 Fitness Tips as a Busy Mom
April 28, 2022
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Embarking on a fitness journey is a tough thing to do, and that's especially true when you're a mom trying to carve out time...
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