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Fitness planner | What to do and what not to do in your 40s

Roger Federer shows what to do and what not to do in your 40s

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Roger Federer's retirement at 41 is a reminder of the body's physical limits, and the need to get smarter about fitness. Roger Federer, 41,...
'The Punisher' Star Jon Bernthal's Diet and Fitness Regimen

‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen

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Jon Bernthal practices method acting, which involves living the life of his character (Image via Instagram). Jon Bernthal is the kind of performer who...

Easy Routines At Home To Get Fit After Bank Holidays

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Get fit after bank holidays - with easy routines at the comfort of your own home. Christmas and other bank holidays are the time...
Decoding skinny fat: Why just being slim doesn’t mean you are fit

Just being slim doesn’t mean you are fit

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Just being slim doesn’t mean you are fit: Slim is often considered the ideal parameter to measure one’s fitness. Times of India (timesofindia.indiatimes.com, link...
Cristiano Ronaldo’s diet and fitness secrets as 37-year-old eyes fifth World Cup

Cristiano Ronaldo’s diet and fitness secrets

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Cristiano Ronaldo will captain Portugal as they prepare to face North Macedonia in a play-off match for a place in Qatar at the end...
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