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What Are the 5 Health-Related Components of Physical Fitness?

What Are the 5 Health-Related Components of Physical Fitness?

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It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...
Every fitness beginner needs a resistance bands set for big gains at a tiny cost

Every fitness beginner needs a resistance bands set for big gains at a tiny...

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The best cheap piece of fitness gear I've ever bought from Amazon, for myself or someone else, wasn't one of the best fitness trackers....

Will Smith On Getting In The “Best Shape” Of His Life

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Will Smith On Getting In The "Best Shape" Of His Life: It Was Emotional. In his new new six-episode YouTube docuseries "The Best Shape...
David Beckham's fitness secrets revealed; learn how to be in shape in your late 40s

David Beckham’s fitness secrets revealed; learn how to be in shape in your late...

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Football legend David Beckham has been an inspiration for countless fans across the globe – some couldn’t help but admire his brilliant game while...
6 Fitness Tips I’ve Learned as a Busy Mom

6 Fitness Tips as a Busy Mom

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Embarking on a fitness journey is a tough thing to do, and that's especially true when you're a mom trying to carve out time...