Recent Posts
Training Hacks For Busy People
Early rising, hasty breakfast, quickly getting the kids and yourself ready, rushing off, standing in traffic jams or crowded subways, meetings, conferences, household, shopping,...
7 Household Items That Double as Fitness Equipment
The gym is way out there, and you’re not leaving your living room any time soon. Maybe you’re watching the kids, or maybe your car’s...
8 Reasons You Arent Losing Weight
This article below from www.everydayhealth.com provides a very eye-opening list why the pounds are not shrinking - although you do everything possible from your...
Roots Of Pilates: How Everything started
Roots of Pilates - looking back to the birthday of a fascinating fitness and health philosophy. More than 100 years ago an astonishing journey...
Why Lifting Weights For Weight Loss
Why lifting weights for weight loss is an effective way of losing weight - here is the proof. Despite this, many people with overweight...
