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Staying Strong At 60 – What The Magazines Aren’t Telling You

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Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. If you're looking to have more energy, improved immune response, handle stress better and keep your bone density higher to better protect you, you'll need to focus on building your strength. It's not hard to do, but you'll need to train differently than you would to build muscle size.
Nutrition rule to build muscle

Nutrition Rules To Build Muscle and Get Stronger

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Nutrition rules to get stronger and build muscle are in order, but the problem is many people do not know what those rules are....

5 Fitness lessons to learn from Janhvi Kapoor

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Whether she's polishing her pilates skills or strength training with ropes – Janhvi Kapoor's fitness mantra revolves around physical consistency. Vogue India (www.vogue.in) delivers...
Billie Eilish Shared Her New Approach to Fitness: 'I'm a Gym Rat Now'

Billie Eilish Is A Gym Rat Now

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Billie Eilish shared that she used to avoid working out, but now hits the gym daily. Eilish is officially a newly-minted gym-goer. During a recent...
Kristin Cavallari Says She Is 'Really Proud' of Her Fitness Journey After Weight Gain

Kristin Cavallari Is ‘Really Proud’ of Her Fitness Journey

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“I work out really hard and am dedicated to a healthy lifestyle and I think just because I’m a mom doesn’t mean I...
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