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Which is the best workout to lose pounds — weights or cardio?

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Advocates of cardio insist the energy burned during a heart-pumping aerobic workout is superior to the same amount of time spent pumping iron. Meanwhile,...
I’m a fitness pro & tried Khloe Kardashian’s exact butt workout – it wasn’t as hard as I expected

Fitness Pro Tried Khloe Kardashian’s Butt Workout

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A FITNESS professional has tried Khloe Kardashian's butt workout and was bewildered by how minimalistic and easy it was to complete. The Kardashian-Jenner clan is known...
Upper body machine in the gym

Upper body machine in the gym – Valuable Overview

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If you regularly train on upper body machine in the gym, especially when utilized a breast equipment you find that after using it a...
Decoding skinny fat: Why just being slim doesn’t mean you are fit

Just being slim doesn’t mean you are fit

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Just being slim doesn’t mean you are fit: Slim is often considered the ideal parameter to measure one’s fitness. Times of India (timesofindia.indiatimes.com, link...
Billie Eilish Shared Her New Approach to Fitness: 'I'm a Gym Rat Now'

Billie Eilish Is A Gym Rat Now

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Billie Eilish shared that she used to avoid working out, but now hits the gym daily. Eilish is officially a newly-minted gym-goer. During a recent...