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8 Reasons You Are Not Losing Weight

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8 Reasons you are not losing weight - this article below from everydayhealth.com provides a very eye-opening list why the pounds are not shrinking...
How You Can Improve Your Physical Fitness in Your Busy Daily Schedule

How You Can Improve Your Physical Fitness in Your Busy Daily Schedule

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24 hours a day may seem like a lot, but there is never enough time to complete tasks like a job, studies, meeting up...
I Admit It—I Didn’t Think I Needed Pilates Until I Tried This Unique Mind-Body Approach

This Approach Changes Thinking About Pilates

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When it comes to working out, I’ve traditionally operated by the ole "no pain, no gain" mantra (blame my childhood dreams of being an...
9 Ways to Squeeze in More Steps Every Day

9 Ways to Squeeze in More Steps Every Day

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Every day for the past decade, I’ve tried to dethrone the family walking champ: my 67-year-old dad. Despite my youthful advantage—he has more than...
Myths About Fitness That Have Already Been Busted

Myths About Fitness That Have Already Been Busted

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It's public knowledge that getting exercise is good for your health — even if you hate working out. According to the Centers for Disease Control and...