Tag: kettlebell to get fit
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Pilates For Weight Loss – The Benefits
Thinking of Pilates for weight loss can be a very interesting and feasable approch, when one wants to lose additional weight. Losing pounds is...
Cristiano Ronaldo’s fitness drill – workout and diet
The living legend is worshipped by millions across the world for his prowess and fitness. The five-time Ballon d'Or winner's fitness routine and...
Nirmal Singh is inspiring hundreds of fitness lovers
Nirmal Singh started his journey as a fitness trainer at the age of 22 and is now achieving new milestones every year.
Simply setting our...
What Are the 5 Health-Related Components of Physical Fitness?
It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...
Sohee Lee: 5 Mistakes I Made at the Beginning of My Fitness Journey
Sohee Lee is one of your Oxygen Challenge 8 Coaches! Find out all you need to know about OC8 here, and check out our all-new Outside...
