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Daily workouts help with stress

Daily workouts help better with stress

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Why do daily workouts help better with stress? This article gives you some insights on this. Exercise releases chemicals in your brain that help...
Intermittent Fasting Works at Least Short Term

Intermittent Fasting Works At Least Short Term

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Intermittent fasting can result in fat burning and also various other wellness advantages, at the very least in the temporary, as a brand-new study...
How to lose weight gain for bikini figure

So it works with the bikini figure – last minute tips

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Your next beach vacation is just around the corner, and you bikini just won't fit? Here are last minute tips so it works with...
Myths About Fitness That Have Already Been Busted

Myths About Fitness That Have Already Been Busted

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It's public knowledge that getting exercise is good for your health — even if you hate working out. According to the Centers for Disease Control and...
Monday Motivation: Sonali Kulkarni is giving us major fitness goals as she aces a headstand like a pro; See pic

Sonali Kulkarni major fitness goals

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Actress Sonali Kulkarni is known for her fitness routine. The 'Kaccha Limbu' actress often treats her fans with pictures from her exercise routine on...