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Pilates For Weight Loss

Pilates For Weight Loss – The Benefits

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Thinking of Pilates for weight loss can be a very interesting and feasable approch, when one wants to lose additional weight. Losing pounds is...
Cristiano Ronaldo's fitness drill - workout and diet

Cristiano Ronaldo’s fitness drill – workout and diet

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The living legend is worshipped by millions across the world for his prowess and fitness. The five-time Ballon d'Or winner's fitness routine and...
Nirmal Singh: A man who preaches fitness is inspiring hundreds of fitness lovers

Nirmal Singh is inspiring hundreds of fitness lovers

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Nirmal Singh started his journey as a fitness trainer at the age of 22 and is now achieving new milestones every year. Simply setting our...
What Are the 5 Health-Related Components of Physical Fitness?

What Are the 5 Health-Related Components of Physical Fitness?

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It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...
5 Mistakes I Made at the Beginning of My Fitness Journey

Sohee Lee: 5 Mistakes I Made at the Beginning of My Fitness Journey

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Sohee Lee is one of your Oxygen Challenge 8 Coaches! Find out all you need to know about OC8 here, and check out our all-new Outside...
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