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5 Easy and Quick Tips for Fitness Enthusiasts on How to Remain Fit During Festive Season

5 Easy Tips How to Remain Fit During Festive Season

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It will knock earlier on your door as you might feel: The festive season! But how to stay fit resp. don`t get overweighted? These...
Canadian fitness influencer reveals top tips for staying motivated: 'Much needed'

Canadian fitness influencer reveals top tips for staying motivated

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Maddie Lymburner is keeping it real when it comes to her workouts. On Wednesday, the Canadian fitness influencer took to Instagram to post a couple...
Roots of Pilates

Roots Of Pilates: How Everything started

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Roots of Pilates - looking back to the birthday of a fascinating fitness and health philosophy. More than 100 years ago an astonishing journey...
Nutrition rule to build muscle

Nutrition Rules To Build Muscle and Get Stronger

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Nutrition rules to get stronger and build muscle are in order, but the problem is many people do not know what those rules are....

When Disha Patani set massive fitness goals with barbell workouts

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That dedication and motivation play an important role in one’s fitness journey is a fact that requires no retelling. So if you are struggling...