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Karishma Tanna greets weekend with an intense fitness routine

Karishma Tanna greets weekend with an intense fitness routine

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Karishma Tanna's gym game is getting better with every day. The actor, who is a fitness enthusiast and swears by high intensity fitness routine,...
Eva Longoria, 47, crushes leg day while working out in impressive new fitness videos

Eva Longoria, 47, crushes leg day while working out in impressive new fitness videos

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Eva Longoria is no stranger to the gym. On Tuesday, the 47-year-old took to her Instagram stories to share a series of videos of herself working out...

Impact Changes For Your Fitness Goals 2022

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High impact changes to reach your fitness goals in 2022 - as the brand-new year has started, the one point that many people will...
Canadian fitness influencer reveals top tips for staying motivated: 'Much needed'

Canadian fitness influencer reveals top tips for staying motivated

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Maddie Lymburner is keeping it real when it comes to her workouts. On Wednesday, the Canadian fitness influencer took to Instagram to post a couple...
Boosting Endorphin With Cardio Pump

Boosting Endorphin With Cardio Pump

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One reason why cardio pump is a really efficient workout is because of its boosting of endorphin, which is really the main drug for...
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