Tag: no time for sports
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Balance strengthening by everyday activities
Balance strengthening by simple, everyday activities - this is what Harvard Medical School points out. Balance is an essential part of maintaining health. It...
Canadian fitness influencer reveals top tips for staying motivated
Maddie Lymburner is keeping it real when it comes to her workouts.
On Wednesday, the Canadian fitness influencer took to Instagram to post a couple...
8 Reasons You Arent Losing Weight
This article below from www.everydayhealth.com provides a very eye-opening list why the pounds are not shrinking - although you do everything possible from your...
Improving back muscles – the ultimate exercises
Exercises to improving back muscles and tone your abs is a crucial mission for body posture. And as add-on get rid of belly fat...
Staying Strong At 60 – What The Magazines Aren’t Telling You
Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. If you're looking to have more energy, improved immune response, handle stress better and keep your bone density higher to better protect you, you'll need to focus on building your strength. It's not hard to do, but you'll need to train differently than you would to build muscle size.
