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Karishma Tanna greets weekend with an intense fitness routine

Karishma Tanna greets weekend with an intense fitness routine

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Karishma Tanna's gym game is getting better with every day. The actor, who is a fitness enthusiast and swears by high intensity fitness routine,...
Improve Your Mobility for Better Fitness

Improve Your Mobility for Better Fitness

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Could a complete biomechanical analysis help you stay active longer? Last December, I got rear-ended in traffic. Shortly after that, my ex-boyfriend joined my gym....
Yoga can improve your productivity

Better ways yoga can improve your productivity

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This is the intersting story of a very engaged professional, who is high performance oriented even when it comes to sports and leisure activities....
Boosting Endorphin With Cardio Pump

Boosting Endorphin With Cardio Pump

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One reason why cardio pump is a really efficient workout is because of its boosting of endorphin, which is really the main drug for...

8 Reasons You Arent Losing Weight

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This article below from www.everydayhealth.com provides a very eye-opening list why the pounds are not shrinking - although you do everything possible from your...