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7 Household Items That Double as Fitness Equipment

7 Household Items That Double as Fitness Equipment

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The gym is way out there, and you’re not leaving your living room any time soon. Maybe you’re watching the kids, or maybe your car’s...
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Finding your healthy weight: Using the scale?

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Finding the right and healthy weight for your personal own has a big impact on your overall feeling. It's all as well simple to...

When Disha Patani set massive fitness goals with barbell workouts

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That dedication and motivation play an important role in one’s fitness journey is a fact that requires no retelling. So if you are struggling...
5 Healthy Ingredients for Fitness Enthusiasts

5 Healthy Ingredients for Fitness Enthusiasts

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Fitness enthusiasts are always on the lookout for ingredients to help boost their fitness journeys. While chemical supplements are widely available in the market,...
Secret Tricks for Getting a Fitter Body After 50, Says Fitness Expert

Secret Tricks for Getting a Fitter Body After 50, Says Fitness Expert

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Let's face the facts: Getting a fitter body after 50 will require hard work and dedication—especially if you haven't been as active as you...
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