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Burn Fat With Bodyweight Workout

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Your gym is closed? No problem - start to burn fat with bodyweight workout at home! To melt your body from overweight and extra...
Fitness planner | What to do and what not to do in your 40s

Roger Federer shows what to do and what not to do in your 40s

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Roger Federer's retirement at 41 is a reminder of the body's physical limits, and the need to get smarter about fitness. Roger Federer, 41,...
Canadian fitness influencer reveals top tips for staying motivated: 'Much needed'

Canadian fitness influencer reveals top tips for staying motivated

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Maddie Lymburner is keeping it real when it comes to her workouts. On Wednesday, the Canadian fitness influencer took to Instagram to post a couple...

The power of the yoga exercises will help you

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The power of the yoga exercises will help your body distribute blood and oxygen to your muscles and organs more effectively. The increased flow...
Pilates For Weight Loss

Pilates For Weight Loss – The Benefits

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Thinking of Pilates for weight loss can be a very interesting and feasable approch, when one wants to lose additional weight. Losing pounds is...