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Brankas Body Fit Blog
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10 Best Kettlebell Workouts to Get Fit
Every fitness beginner needs a resistance bands set for big gains…
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Nutrition
5 Healthy Ingredients for Fitness Enthusiasts
‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen
Intermittent Fasting Works At Least Short Term
Just being slim doesn’t mean you are fit
8 Reasons You Are Not Losing Weight
Motivation
64-Year-Old Bodybuilding Granny Shares Her Secret
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Myths About Fitness That Have Already Been Busted
Sayani Gupta`s focus on building body confidence and breaking monotony
Celebrity Fitness
Watch Dua Lipa Does An Impressive Headstand In A Sports Bra…
Tracee Ellis Ross (50) Has Sculpted Abs And Toned Legs In…
Disha Patani hits the gym with fatigue and sleep deprivation
Ananya Panday’s approach to fitness
Chris Hemsworth’s Fitness Regimen For Extraction 2
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Yoga – A Guide to Helping the Body and Mind Receive
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Powerlifting
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Motivation
Staying Strong At 60 – What The Magazines Aren’t Telling You
October 26, 2021
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Recent Posts
Billie Eilish Is A Gym Rat Now
October 31, 2022
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Billie Eilish shared that she used to avoid working out, but now hits the gym daily. Eilish is officially a newly-minted gym-goer. During a recent...
Nutrition plan paired with fitness: Krishna Shroff reveals her diet
March 20, 2022
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Workours are important to maintain the fitness of our bodies. It is also equally important to watch the food items that we consume every...
Biden turned 80 – what happens to fitness with age
November 24, 2022
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As President Joe Biden turns 80 years old, his administration is forced to face fears that his advanced age affects his ability to do...
Impact Changes For Your Fitness Goals 2022
August 20, 2022
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High impact changes to reach your fitness goals in 2022 - as the brand-new year has started, the one point that many people will...
64-Year-Old Bodybuilding Granny Shares Her Secret
February 4, 2023
0
64-year-old bodybuilding granny shares timeless wisdom for those eager to achieve their Fitness Goals: “We Can Change”. It’s never too late to achieve the...
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