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Brankas Body Fit Blog
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10 Best Kettlebell Workouts to Get Fit
Every fitness beginner needs a resistance bands set for big gains…
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Nutrition
5 Healthy Ingredients for Fitness Enthusiasts
‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen
Intermittent Fasting Works At Least Short Term
Just being slim doesn’t mean you are fit
8 Reasons You Are Not Losing Weight
Motivation
64-Year-Old Bodybuilding Granny Shares Her Secret
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Myths About Fitness That Have Already Been Busted
Sayani Gupta`s focus on building body confidence and breaking monotony
Celebrity Fitness
Watch Dua Lipa Does An Impressive Headstand In A Sports Bra…
Tracee Ellis Ross (50) Has Sculpted Abs And Toned Legs In…
Disha Patani hits the gym with fatigue and sleep deprivation
Ananya Panday’s approach to fitness
Chris Hemsworth’s Fitness Regimen For Extraction 2
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Yoga – A Guide to Helping the Body and Mind Receive
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Motivation
Staying Strong At 60 – What The Magazines Aren’t Telling You
October 26, 2021
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Recent Posts
Burn Fat With Bodyweight Workout
April 18, 2022
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Your gym is closed? No problem - start to burn fat with bodyweight workout at home! To melt your body from overweight and extra...
Roger Federer shows what to do and what not to do in your 40s
September 28, 2022
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Roger Federer's retirement at 41 is a reminder of the body's physical limits, and the need to get smarter about fitness. Roger Federer, 41,...
Canadian fitness influencer reveals top tips for staying motivated
July 3, 2022
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Maddie Lymburner is keeping it real when it comes to her workouts. On Wednesday, the Canadian fitness influencer took to Instagram to post a couple...
The power of the yoga exercises will help you
January 8, 2022
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The power of the yoga exercises will help your body distribute blood and oxygen to your muscles and organs more effectively. The increased flow...
Pilates For Weight Loss – The Benefits
September 23, 2021
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Thinking of Pilates for weight loss can be a very interesting and feasable approch, when one wants to lose additional weight. Losing pounds is...
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