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Cristiano Ronaldo’s diet and fitness secrets as 37-year-old eyes fifth World Cup

Cristiano Ronaldo’s diet and fitness secrets

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Cristiano Ronaldo will captain Portugal as they prepare to face North Macedonia in a play-off match for a place in Qatar at the end...
10 Best Kettlebell Workouts to Get Fit

10 Best Kettlebell Workouts to Get Fit

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If you're ready to get stronger and fitter, grab a kettlebell. A kettlebell is a versatile piece of equipment used to train for endurance, power and...

Easy Routines At Home To Get Fit After Bank Holidays

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Get fit after bank holidays - with easy routines at the comfort of your own home. Christmas and other bank holidays are the time...
Don't Overthink These Things When You're Getting Into Fitness

Don’t Overthink These Things When You’re Getting Into Fitness

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(Original article at lifehacker.org) There’s a lot of conflicting information out there about fitness, which isn’t so surprising when you think about how it means...
Biden turned 80 — what happens to physical and mental fitness with age

Biden turned 80 – what happens to fitness with age

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As President Joe Biden turns 80 years old, his administration is forced to face fears that his advanced age affects his ability to do...
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