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Brankas Body Fit Blog
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10 Best Kettlebell Workouts to Get Fit
Every fitness beginner needs a resistance bands set for big gains…
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Nutrition
5 Healthy Ingredients for Fitness Enthusiasts
‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen
Intermittent Fasting Works At Least Short Term
Just being slim doesn’t mean you are fit
8 Reasons You Are Not Losing Weight
Motivation
64-Year-Old Bodybuilding Granny Shares Her Secret
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Myths About Fitness That Have Already Been Busted
Sayani Gupta`s focus on building body confidence and breaking monotony
Celebrity Fitness
Watch Dua Lipa Does An Impressive Headstand In A Sports Bra…
Tracee Ellis Ross (50) Has Sculpted Abs And Toned Legs In…
Disha Patani hits the gym with fatigue and sleep deprivation
Ananya Panday’s approach to fitness
Chris Hemsworth’s Fitness Regimen For Extraction 2
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Yoga – A Guide to Helping the Body and Mind Receive
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Staying strong
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Motivation
Staying Strong At 60 – What The Magazines Aren’t Telling You
October 26, 2021
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Recent Posts
Tracee Ellis Ross (50) Has Sculpted Abs And Toned Legs In A Teeny String...
December 22, 2022
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Tracee Ellis Ross just dropped some photos on Instagram from her trip to Jamaica, and the whole thing is *chef's kiss.* The 50-year-old actress showed...
Why A Strong Core Is The Key
July 23, 2022
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At some point, we've all heard how important it is to have a strong core. Just as the core is at the center of...
Every fitness beginner needs a resistance bands set for big gains at a tiny...
February 1, 2023
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The best cheap piece of fitness gear I've ever bought from Amazon, for myself or someone else, wasn't one of the best fitness trackers....
Intermittent Fasting Works At Least Short Term
December 29, 2021
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Intermittent fasting can result in fat burning and also various other wellness advantages, at the very least in the temporary, as a brand-new study...
Kristin Cavallari Is ‘Really Proud’ of Her Fitness Journey
July 3, 2022
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“I work out really hard and am dedicated to a healthy lifestyle and I think just because I’m a mom doesn’t mean I...
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