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Watch This Guy Get Crushed by the U.S. Navy SEAL Fitness Test

Watch This Guy Get Crushed by the U.S. Navy SEAL Fitness Test

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Despite his best efforts, William fails this first round, completing his laps with a time of 13:45, but he remains optimistic about the bodyweight...
The Two Fitness Routines Jessica Biel Swears By

The Two Fitness Routines Jessica Biel Swears By

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Jessica Biel got her body rock-hard to prepare her to play a crossbow-wielding vampire fighter in "Blade: Trinity." According to ESPN, Biel's always been into...
What Are the 5 Health-Related Components of Physical Fitness?

What Are the 5 Health-Related Components of Physical Fitness?

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It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...
Billie Eilish Shared Her New Approach to Fitness: 'I'm a Gym Rat Now'

Billie Eilish Shared Her New Approach to Fitness: ‘I’m a Gym Rat Now’

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Billie Eilish is officially a newly-minted gym-goer. During a recent interview with Apple Music, the singer shared details about her Happier Than Ever tour, including...
Using Yoga Body Poses

Using Yoga Body Poses To Increase Your Power

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The power of yoga exercises will help your body circulate blood and oxygen to your muscles and organs more efficiently. The increased circulation removes waste...
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