Tag: Strong at 60
Recent Posts
What Are the 5 Health-Related Components of Physical Fitness?
It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...
This Approach Changes Thinking About Pilates
When it comes to working out, I’ve traditionally operated by the ole "no pain, no gain" mantra (blame my childhood dreams of being an...
The power of the yoga exercises will help you
The power of the yoga exercises will help your body distribute blood and oxygen to your muscles and organs more effectively. The increased flow...
Eva Longoria, 47, crushes leg day while working out in impressive new fitness videos
Eva Longoria is no stranger to the gym.
On Tuesday, the 47-year-old took to her Instagram stories to share a series of videos of herself working out...
How Pilates Training Can Also Improve Your Endurance
Endurance which is the ability to sustain undesirable or difficult scenarios or procedures is one virtue most people lack, notwithstanding it's crucial and the...
