Home Tags Strong at 60

Tag: Strong at 60

Recent Posts

What Are the 5 Health-Related Components of Physical Fitness?

What Are the 5 Health-Related Components of Physical Fitness?

0
It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...
I Admit It—I Didn’t Think I Needed Pilates Until I Tried This Unique Mind-Body Approach

This Approach Changes Thinking About Pilates

0
When it comes to working out, I’ve traditionally operated by the ole "no pain, no gain" mantra (blame my childhood dreams of being an...

The power of the yoga exercises will help you

0
The power of the yoga exercises will help your body distribute blood and oxygen to your muscles and organs more effectively. The increased flow...
Eva Longoria, 47, crushes leg day while working out in impressive new fitness videos

Eva Longoria, 47, crushes leg day while working out in impressive new fitness videos

0
Eva Longoria is no stranger to the gym. On Tuesday, the 47-year-old took to her Instagram stories to share a series of videos of herself working out...

How Pilates Training Can Also Improve Your Endurance

0
Endurance which is the ability to sustain undesirable or difficult scenarios or procedures is one virtue most people lack, notwithstanding it's crucial and the...
Fitness & Health TipsGet in the best shape of your life!

REGULARLY DELIVERED TO YOUR MAILBOX FOR FREE:

  • Fitness & nutrition advice
  • Workouts from beginner to advanced
  • Training videos
  • Special offers
More Fitness & Health?

GET THE BEST TIPS FOR FREE:

  • Fitness & nutrition advice
  • Workouts from beginner to advanced
  • Training videos
  • Special offers