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Fat Loss Tricks for Women

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Maintaining an optimum body composition has thwarted a bulk of our country. With diet publications on the best vendor checklists, supplement advertisements presenting surreal...
7 Household Items That Double as Fitness Equipment

7 Household Items That Double as Fitness Equipment

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The gym is way out there, and you’re not leaving your living room any time soon. Maybe you’re watching the kids, or maybe your car’s...
5 Mistakes I Made at the Beginning of My Fitness Journey

Sohee Lee: 5 Mistakes I Made at the Beginning of My Fitness Journey

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Sohee Lee is one of your Oxygen Challenge 8 Coaches! Find out all you need to know about OC8 here, and check out our all-new Outside...
Why Lifting Weights For Weight Loss

Why Lifting Weights For Weight Loss

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Why lifting weights for weight loss is an effective way of losing weight - here is the proof. Despite this, many people with overweight...
Ananya Panday’s approach to fitness revolves around aerial yoga and exercising alfresco

Ananya Panday’s approach to fitness

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Manifesting unfaltering dedication both on and off-screen, Ananya Panday's 'less is more' fitness mantra impugns the young actor's age. Often taking to social media to...
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