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Simple, everyday activities can strengthen balance

5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health

Practicing breathing, finding your "why" and engaging in exercise you enjoy can all better your mental health. We all know regular physical activity comes...
Kristin Cavallari Says She Is 'Really Proud' of Her Fitness Journey After Weight Gain

Kristin Cavallari Is ‘Really Proud’ of Her Fitness Journey

“I work out really hard and am dedicated to a healthy lifestyle and I think just because I’m a mom doesn’t mean I...
Monday Motivation: Sonali Kulkarni is giving us major fitness goals as she aces a headstand like a pro; See pic

Sonali Kulkarni major fitness goals

Actress Sonali Kulkarni is known for her fitness routine. The 'Kaccha Limbu' actress often treats her fans with pictures from her exercise routine on...
Every fitness beginner needs a resistance bands set for big gains at a tiny cost

Every fitness beginner needs a resistance bands set for big gains at a tiny...

The best cheap piece of fitness gear I've ever bought from Amazon, for myself or someone else, wasn't one of the best fitness trackers....

Which is the best workout to lose pounds — weights or cardio?

Advocates of cardio insist the energy burned during a heart-pumping aerobic workout is superior to the same amount of time spent pumping iron. Meanwhile,...