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The Two Fitness Routines Jessica Biel Swears By

The Two Fitness Routines Jessica Biel Swears By

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Jessica Biel got her body rock-hard to prepare her to play a crossbow-wielding vampire fighter in "Blade: Trinity." According to ESPN, Biel's always been into...
Roots of Pilates

Roots Of Pilates: How Everything started

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Roots of Pilates - looking back to the birthday of a fascinating fitness and health philosophy. More than 100 years ago an astonishing journey...
Kristin Cavallari Says She Is 'Really Proud' of Her Fitness Journey After Weight Gain

Kristin Cavallari Is ‘Really Proud’ of Her Fitness Journey

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“I work out really hard and am dedicated to a healthy lifestyle and I think just because I’m a mom doesn’t mean I...
Nutrition plan paired with fitness: Krishna Shroff reveals her diet

Nutrition plan paired with fitness: Krishna Shroff reveals her diet

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Workours are important to maintain the fitness of our bodies. It is also equally important to watch the food items that we consume every...
Cher, 75, Reveals Her Intense Fitness Routine, Which Includes Yoga, Wall Sits, Abs, and Zumba

Cher Reveals Her Intense Fitness Routine

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Age is only a numer, you may think, as prevention.com comes out with this news: Cher (75) reveals her intense fitness routine, which includes...