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How ‘Hardgainers’ Build Muscle—Without Getting Fat

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In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus...
Victoria Beckham

Victoria Beckham Opens Up About New Fitness Journey and Says Being ‘Thin’ Is ‘Old-Fashioned’

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Victoria Beckham has long been a fashion and beauty icon (we can’t get enough of her go-to hydrating face mist), but after a new...

8 Reasons You Are Not Losing Weight

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8 Reasons you are not losing weight - this article below from everydayhealth.com provides a very eye-opening list why the pounds are not shrinking...
Exercise snacking: easy 10-minute workouts to try this January

Exercise snacking: easy 10-minute workouts to try this January

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January is the gloomiest month of the year, where the stress to swerve enjoyable as well as revitalize expired xercise programs satisfies a nearly...
Using Yoga Body Poses

Using Yoga Body Poses To Increase Your Power

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The power of yoga exercises will help your body circulate blood and oxygen to your muscles and organs more efficiently. The increased circulation removes waste...
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