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5 Fitness lessons to learn from Janhvi Kapoor

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Whether she's polishing her pilates skills or strength training with ropes – Janhvi Kapoor's fitness mantra revolves around physical consistency. Vogue India (www.vogue.in) delivers...

Impact Changes For Your Fitness Goals 2022

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High impact changes to reach your fitness goals in 2022 - as the brand-new year has started, the one point that many people will...
What Are the 5 Health-Related Components of Physical Fitness?

What Are the 5 Health-Related Components of Physical Fitness?

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It’s well known that being physically active is important for good health. We’re told to get our daily steps in, lift some weights, and...
Chrishell Stause's Trainer Shares a Peek at the 'Selling Sunset' Star's Fitness Routine

Chrishell Stause’s Trainer Shares Her Fitness Routine

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Selling Sunset star Chrishell Stause is working in her fitness, and her trainer just shared a slew of behind-the-scenes snippets of her workouts on Instagram that...
Traings hacks for busy people

Training Hacks For Busy People

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Early rising, hasty breakfast, quickly getting the kids and yourself ready, rushing off, standing in traffic jams or crowded subways, meetings, conferences, household, shopping,...
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