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Ottermode Body — What It Is and How To Achieve It

Ottermode Body — What It Is and How To Achieve It

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Do not let the otter in the ottermode fool you. Building an ottermode body does not involve growing fur and gaining a belly. An ottermode body is characterized by...
9 Ways to Squeeze in More Steps Every Day

9 Ways to Squeeze in More Steps Every Day

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Every day for the past decade, I’ve tried to dethrone the family walking champ: my 67-year-old dad. Despite my youthful advantage—he has more than...
5 Mistakes I Made at the Beginning of My Fitness Journey

Sohee Lee: 5 Mistakes I Made at the Beginning of My Fitness Journey

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Sohee Lee is one of your Oxygen Challenge 8 Coaches! Find out all you need to know about OC8 here, and check out our all-new Outside...
Fit After 50 Reviews – Proven Fitness Workouts for Men with Mark Mcilyar?

Fit After 50 Reviews – Workouts with Mark Mcilyar

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Fit After 50 is by Mark Mcilyar as well as likewise is customized to help people work out from residence with easy exercises that...
I Admit It—I Didn’t Think I Needed Pilates Until I Tried This Unique Mind-Body Approach

This Approach Changes Thinking About Pilates

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When it comes to working out, I’ve traditionally operated by the ole "no pain, no gain" mantra (blame my childhood dreams of being an...
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