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Fitness Specialist Kari Pearce On Why A Strong Core Is The Key To Fitness - Exclusive

Why A Strong Core Is The Key

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At some point, we've all heard how important it is to have a strong core. Just as the core is at the center of...

Impact Changes For Your Fitness Goals 2022

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High impact changes to reach your fitness goals in 2022 - as the brand-new year has started, the one point that many people will...
Food for building muscle

Five Food For Building Muscle

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When you are building muscle, than special food will support your goal. This will lead to lean muscles and improve your nutrition.
Health And Fitness Mistakes Women Need to Stop Making

Health And Fitness Mistakes Women Need to Stop Making

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You look out of shape, have you put on some extra kilos? These are very common things to hear when your weight is on...
Sayani Gupta’s refreshing fitness regime revolves around building body confidence and breaking the monotony

Sayani Gupta`s focus on building body confidence and breaking monotony

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Sayani Gupta’s empowering advance to fitness will serve you all the weekend motivation you need to keep going Seizing each day with a strapping sweat...
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