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Secret Tricks for Getting a Fitter Body After 50, Says Fitness Expert

Secret Tricks for Getting a Fitter Body After 50, Says Fitness Expert

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Let's face the facts: Getting a fitter body after 50 will require hard work and dedication—especially if you haven't been as active as you...

5 Fitness lessons to learn from Janhvi Kapoor

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Whether she's polishing her pilates skills or strength training with ropes – Janhvi Kapoor's fitness mantra revolves around physical consistency. Vogue India (www.vogue.in) delivers...
Pilates For Weight Loss

Pilates For Weight Loss – The Benefits

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Thinking of Pilates for weight loss can be a very interesting and feasable approch, when one wants to lose additional weight. Losing pounds is...

Tracee Ellis Ross (50) Has Sculpted Abs And Toned Legs In A Teeny String...

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Tracee Ellis Ross just dropped some photos on Instagram from her trip to Jamaica, and the whole thing is *chef's kiss.* The 50-year-old actress showed...

The power of the yoga exercises will help you

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The power of the yoga exercises will help your body distribute blood and oxygen to your muscles and organs more effectively. The increased flow...