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Simple, everyday activities can strengthen balance

Balance strengthening by everyday activities

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Balance strengthening by simple, everyday activities - this is what Harvard Medical School points out. Balance is an essential part of maintaining health. It...
dress-for-a-gym-workout

How To Dress For a Gym Workout

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How to dress for a gym workout - a very relvant question regarding your feel good. After a hard workout, you'll feel exhausted, tired,...
Nirmal Singh: A man who preaches fitness is inspiring hundreds of fitness lovers

Nirmal Singh is inspiring hundreds of fitness lovers

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Nirmal Singh started his journey as a fitness trainer at the age of 22 and is now achieving new milestones every year. Simply setting our...
The Brad Pitt 'Fight Club' Body, Explained

The Brad Pitt ‘Fight Club’ Body Explained

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FOR NEARLY 500 YEARS, Michelangelo’s David stood in tribute to the ideal male form, and it took Brad Pitt less than 20 seconds to destroy it. For...

The power of the yoga exercises will help you

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The power of the yoga exercises will help your body distribute blood and oxygen to your muscles and organs more effectively. The increased flow...
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