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Traings hacks for busy people

Find out if you should workout when sick

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Many fitness enthusiasts continue to exercise even on days they do not feel well thinking that not working out may put a dent on...
Intermittent Fasting Works at Least Short Term

Intermittent Fasting Works At Least Short Term

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Intermittent fasting can result in fat burning and also various other wellness advantages, at the very least in the temporary, as a brand-new study...
Nutrition rule to build muscle

Nutrition Rules To Build Muscle and Get Stronger

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Nutrition rules to get stronger and build muscle are in order, but the problem is many people do not know what those rules are....
Kristin Cavallari Says She Is 'Really Proud' of Her Fitness Journey After Weight Gain

Kristin Cavallari Is ‘Really Proud’ of Her Fitness Journey

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“I work out really hard and am dedicated to a healthy lifestyle and I think just because I’m a mom doesn’t mean I...
Biden turned 80 — what happens to physical and mental fitness with age

Biden turned 80 – what happens to fitness with age

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As President Joe Biden turns 80 years old, his administration is forced to face fears that his advanced age affects his ability to do...