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64-Year-Old Bodybuilding Granny Shares Timeless Wisdom for Those Eager to Achieve Their Fitness Goals: “We Can Change”

64-Year-Old Bodybuilding Granny Shares Her Secret

64-year-old bodybuilding granny shares timeless wisdom for those eager to achieve their Fitness Goals: “We Can Change”. It’s never too late to achieve the...
Canadian fitness influencer reveals top tips for staying motivated: 'Much needed'

Canadian fitness influencer reveals top tips for staying motivated

Maddie Lymburner is keeping it real when it comes to her workouts. On Wednesday, the Canadian fitness influencer took to Instagram to post a couple...
Billie Eilish Shared Her New Approach to Fitness: 'I'm a Gym Rat Now'

Billie Eilish Is A Gym Rat Now

Billie Eilish shared that she used to avoid working out, but now hits the gym daily. Eilish is officially a newly-minted gym-goer. During a recent...

Which is the best workout to lose pounds — weights or cardio?

Advocates of cardio insist the energy burned during a heart-pumping aerobic workout is superior to the same amount of time spent pumping iron. Meanwhile,...
Using Yoga Body Poses

Using Yoga Body Poses To Increase Your Power

The power of yoga exercises will help your body circulate blood and oxygen to your muscles and organs more efficiently. The increased circulation removes waste...