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Find out if you should workout when sick

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Many fitness enthusiasts continue to exercise even on days they do not feel well thinking that not working out may put a dent on...

Tracee Ellis Ross (50) Has Sculpted Abs And Toned Legs In A Teeny String...

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Tracee Ellis Ross just dropped some photos on Instagram from her trip to Jamaica, and the whole thing is *chef's kiss.* The 50-year-old actress showed...
Karishma Tanna greets weekend with an intense fitness routine

Karishma Tanna greets weekend with an intense fitness routine

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Karishma Tanna's gym game is getting better with every day. The actor, who is a fitness enthusiast and swears by high intensity fitness routine,...
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Finding your healthy weight: Using the scale?

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Finding the right and healthy weight for your personal own has a big impact on your overall feeling. It's all as well simple to...
Myths About Fitness That Have Already Been Busted

Myths About Fitness That Have Already Been Busted

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It's public knowledge that getting exercise is good for your health — even if you hate working out. According to the Centers for Disease Control and...
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