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Brankas Body Fit Blog
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10 Best Kettlebell Workouts to Get Fit
Every fitness beginner needs a resistance bands set for big gains…
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Nutrition
5 Healthy Ingredients for Fitness Enthusiasts
‘The Punisher’ Star Jon Bernthal’s Diet and Fitness Regimen
Intermittent Fasting Works At Least Short Term
Just being slim doesn’t mean you are fit
8 Reasons You Are Not Losing Weight
Motivation
64-Year-Old Bodybuilding Granny Shares Her Secret
9 Ways to Squeeze in More Steps Every Day
Improve Your Mobility for Better Fitness
Myths About Fitness That Have Already Been Busted
Sayani Gupta`s focus on building body confidence and breaking monotony
Celebrity Fitness
Watch Dua Lipa Does An Impressive Headstand In A Sports Bra…
Tracee Ellis Ross (50) Has Sculpted Abs And Toned Legs In…
Disha Patani hits the gym with fatigue and sleep deprivation
Ananya Panday’s approach to fitness
Chris Hemsworth’s Fitness Regimen For Extraction 2
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Yoga – A Guide to Helping the Body and Mind Receive
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Weight reduction
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Nutrition
Weight Loss Without Diet – Strengthen Your Muscles!
September 9, 2021
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Recent Posts
How ‘Hardgainers’ Build Muscle—Without Getting Fat
September 17, 2021
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In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus...
Biden turned 80 – what happens to fitness with age
November 24, 2022
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As President Joe Biden turns 80 years old, his administration is forced to face fears that his advanced age affects his ability to do...
6 Fitness Tips as a Busy Mom
April 28, 2022
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Embarking on a fitness journey is a tough thing to do, and that's especially true when you're a mom trying to carve out time...
The power of the yoga exercises will help you
January 8, 2022
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The power of the yoga exercises will help your body distribute blood and oxygen to your muscles and organs more effectively. The increased flow...
Health And Fitness Mistakes Women Need to Stop Making
June 12, 2022
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You look out of shape, have you put on some extra kilos? These are very common things to hear when your weight is on...
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