Tag: weight reduction
Recent Posts
How ‘Hardgainers’ Build Muscle—Without Getting Fat
In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus...
Biden turned 80 – what happens to fitness with age
As President Joe Biden turns 80 years old, his administration is forced to face fears that his advanced age affects his ability to do...
6 Fitness Tips as a Busy Mom
Embarking on a fitness journey is a tough thing to do, and that's especially true when you're a mom trying to carve out time...
The power of the yoga exercises will help you
The power of the yoga exercises will help your body distribute blood and oxygen to your muscles and organs more effectively. The increased flow...
Health And Fitness Mistakes Women Need to Stop Making
You look out of shape, have you put on some extra kilos? These are very common things to hear when your weight is on...
