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Don't Overthink These Things When You're Getting Into Fitness

Don’t Overthink These Things When You’re Getting Into Fitness

(Original article at lifehacker.org) There’s a lot of conflicting information out there about fitness, which isn’t so surprising when you think about how it means...
Nutrition rule to build muscle

Nutrition Rules To Build Muscle and Get Stronger

Nutrition rules to get stronger and build muscle are in order, but the problem is many people do not know what those rules are....
6 Fitness Tips I’ve Learned as a Busy Mom

6 Fitness Tips as a Busy Mom

Embarking on a fitness journey is a tough thing to do, and that's especially true when you're a mom trying to carve out time...
Kristin Cavallari Says She Is 'Really Proud' of Her Fitness Journey After Weight Gain

Kristin Cavallari Is ‘Really Proud’ of Her Fitness Journey

“I work out really hard and am dedicated to a healthy lifestyle and I think just because I’m a mom doesn’t mean I...

Staying Strong At 60 – What The Magazines Aren’t Telling You

Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. If you're looking to have more energy, improved immune response, handle stress better and keep your bone density higher to better protect you, you'll need to focus on building your strength. It's not hard to do, but you'll need to train differently than you would to build muscle size.